Here are 45 Healthy Zucchini Recipes that are easy to follow, use simple ingredients and are packed with flavor! Enjoy your zucchini year round whether it’s the main dish, a side dish, or even a baked dessert. There is something for everyone!

Why You’ll Love These Healthy Zucchini Recipes

• Healthy and delicious are always two things I keep at the forefront of my recipes and these healthy zucchini recipes are no exception.
• Plenty of ideas on what to do with more than enough zucchini.
• Versatile recipes for a versatile vegetable, whether it be a main dish, a side dish or a healthy zucchini dessert. It could be vegetarian, gluten-free, dairy-free, refined sugar-free, or all of the above. It could be grilled, baked or spiralized into zoodles!
• Kid friendly recipes are in abundance in this collection of zucchini recipes. Find the ones your whole family will love and add them to your rotation. Adding more veggies to your kids’ meals and desserts is now even easier.
• Quick and easy is the name of the busy household game. Anything that works for a busy family, I have included in here. Perfect for easy weeknight zucchini dinners.
• Cook year round because despite it being a summer squash, zucchini can be found at your local grocery store any given month. So keep these healthy zucchini recipes handy when you’re looking for holiday side dishes and cozy baked goods.

Chicken Zucchini Recipes

Tex Mex Chicken and Zucchini Recipe

Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.

Chicken Zucchini Tomato Recipe

Caprese Chicken and Zucchini cooked in fresh tomato sauce, with melted buffalo mozzarella cheese on top and garnished with fresh basil. Serve on its own for easy low carb dinner or with spaghetti for a family meal. Buon appetito!

Chicken Zucchini Casserole

Low-carb Chicken Zucchini Casserole with layers of chicken, zucchini noodles and easy enchilada sauce. Lots of fiber, vegetables and protein.

Chicken and Corn

This garlic Chicken Zucchini and Corn recipe is a 20 minute healthy weeknight dinner that was inspired by my Ukrainian roots. Low carb, easy and one pan deliciousness!

Zucchini Noodles with Chicken

Zucchini Noodles with Chicken, cilantro and lime is a delicious 20 minute dinner idea that’s light, healthy, and gluten-free.

Chicken Quinoa Skillet

This Chicken Quinoa Skillet combines tender chicken, fresh garden vegetables and nutrient-dense quinoa for a quick 30 minute meal.

Zucchini Dinner Recipes

Ground Turkey and Zucchini

This 30 minute healthy Ground Turkey and Zucchini Skillet is delicious low carb one pot dinner recipe that will become your family’s favourite! Minimum ingredients and effort with maximum flavour.

Zucchini Lasagna

Zucchini Lasagna made low carb with layers of zucchini instead of pasta, flavorful turkey tomato sauce and gooey cheese. Classic comfort food experience at only 318 calories per huge slice.

One Pot Zucchini Ricotta Pasta with Bacon

Creamy Zucchini Ricotta Pasta is the perfect summer mix of garden veggies, rich cheese, bacon, and fresh herbs. Make this easy one pot meal any night of the week!

Pasta with Zucchini and Tomatoes

Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have. Light and fresh, everyone will love this garden dinner!

Ground Turkey Zucchini Boats

These hearty low carb Ground Turkey Zucchini Boats are stuffed with a simple Bolognese style filling, topped with cheese, then baked until tender with a bubbling cheesy topping.

Tex Mex Rice and Beans with Zucchini

Tex Mex Rice and Beans is a 30 minute one pot easy and healthy Mexican rice with zucchini, brown rice, black beans, corn, diced tomatoes and spices

Tuna Zucchini Cakes

Tuna Zucchini Fritters for a 30 minute kid friendly healthy recipe with canned tuna, Parmesan cheese and a hefty dose of vegetables.

Pad Thai Zucchini Noodles

Pad Thai Zucchini Noodles recipe with zucchini pasta, healthy peanut sauce, shrimp or tofu and half amount of calories in under 20 minutes.

Crustless Zucchini Quiche

Melt in your mouth Zucchini Quiche without the crust. Tastes so good cold! Simple ingredients like eggs, zucchini and flour make it an easy quiche recipe to whip up any time life gives you zucchini.

Turkey Burger Recipe

Juicy and flavorful Turkey Burger recipe with 5 simple ingredients. And one secret ingredient (hint: it’s also called courgette!) holds turkey burgers together without the breadcrumbs.

Crustless Zucchini Pie

Easy Crustless Zucchini Pie recipe made with 7 simple ingredients including sweet summer zucchinis. This light and creamy pie is perfect for breakfast, brunch, or dinner! 

Korean Ground Beef and Rice Bowls

Served over fiber rich brown rice, your family will gobble up these Beef, Rice and Vegetable Bowls! Featuring lean ground beef, pepper, zucchini, eggplant and an Asian inspired sauce, these sweet and spicy bowls hit the spot.

Minestrone Soup

Hearty and filling Minestrone Soup is full of garden bounty including zucchini, green beans, carrots and kale! Simmered in a tomato broth this herb filled, aromatic soup will be a dinnertime winner.

Best Ever Vegetable Soup

A tasty way to get your veggies in! Loaded Vegetable Soup has zucchini, pepper , onion, corn, potatoes, carrots and celery that are simmered in a smoky tomato sauce that is mmmm, mmmm good!

Zucchini Side Dishes

Baked Parmesan Zucchini

Baked Parmesan Zucchini are a baked zucchini recipe that is not only healthy but big on flavor, yet still low calorie and outrageously tasty. Slices of zucchini baked until crispy and cheese melted on top with simple spices.

Baked Zucchini Fritters

Zucchini Fritters with crispy outside, soft inside and only 5 ingredients. They are perfect for summer zucchini surplus and will disappear at the table.

Cheesy Cauliflower Rice and Zucchini

Cheesy Cauliflower Rice recipe with riced cauliflower, garlic and shredded zucchini for an extra vegetable boost. Easy, low carb and compliment just about any main dish.

Healthy Zucchini Casserole

Cheesy Healthy Zucchini Casserole uses 3 lbs of zucchini and is so easy, quick and low carb. So much flavor from garlic, herbs and Parmesan cheese. So much yum in this baked zucchini recipe that is a healthy summertime favorite.

Zucchini Tomato Bake

Healthy Zucchini Tomato Casserole with garlic and Parmesan in 5 minutes of prep. Serve as low carb side dish or add cooked chicken for a 30 minute dinner.

Sauteed Zucchini

I could talk about this Sauteed Zucchini for days! Talking points would include how they take 5 minutes, how simple are the ingredients, how tasty it is and best of all how healthy they are. But don’t trust my words. Try for yourself!

Grilled Zucchini

Grilled Zucchini with garlic, olive oil, salt and pepper is our Ukrainian-Russian family recipe. We grill zucchini along with any meat all summer long.

Zucchini Potato Bake

This healthy Zucchini Potato Bake is inspired by my Ukrainian upbringing. It is chock full of vegetables, contains no whipping cream and just the right amount of cheese and lots of flavour!

Mediterranean Zucchini Boats

Mediterranean Zucchini Boats recipe are crunchy oven roasted zucchini with feta cheese, fresh parsley and no breading.

Marinade for Grilled Vegetables

A summertime grilling favorite! The best balsamic Marinade for Grilled Vegetables includes grilled zucchini, bell pepper and red onion and then tosses them with a tangy balsamic vinaigrette and fresh parsley for a side dish that will disappear in a flash.

Dessert Zucchini Recipes

Healthy Zucchini Bread

Healthy Zucchini Bread with applesauce, whole wheat flour, cinnamon that is low sugar and low fat. Super delicious, easy and moist recipe.

Healthy Banana Zucchini Muffins

Healthy Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Moist and tasty with very little oil.

Almond Flour Zucchini Muffins

Almond Flour Zucchini Muffins are moist, light and a delicious way to use your fresh summer zucchini! Naturally sweetened and naturally gluten free, these muffins are perfect for breakfast or snack.

Healthy Lemon Zucchini Bread

Healthy Lemon Zucchini Bread that is super moist, lemon-y, sweet and so soft. It will blow your mind! Great for dessert and healthy enough for breakfast or  snack. You may also love this healthy lemon poppy seed bread.

Healthy Chocolate Zucchini Bread

Healthy Chocolate Zucchini Bread with simple wholesome ingredients in one bowl. Easy, moist and double chocolate quick bread with sneaky veggies.

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins are moist, fudgy, loaded with zucchini and double chocolate flavor. They make a delicious quick breakfast or snack!

Healthy Zucchini Banana Bread

Healthy Zucchini Banana Bread is easy quick bread perfect for summer baking. Moistened and sweetened with fruit and veggies, it is a hybrid of two favorite breads with virtually no oil.

Almond Flour Zucchini Bread

A cake like bread that is gluten free and perfectly moist! This Almond Flour Zucchini Bread will be a hit with your family who will ask for it on repeat.

Healthy Zucchini Muffins

Healthy Zucchini Muffins with applesauce. Use whole wheat or spelt or even gluten free all purpose. Moist and fluffy and a hit not only during the summer but year round.

Healthy Zucchini Brownies

Zucchini Brownies are easy, fudgy and healthy. Kids will eat them up and not even realize they are eating a vegetable. Taste even better next day.

Zucchini Chocolate Chip Muffins

Zucchini Chocolate Chip Muffins are light, fluffy, and moist. Shredded zucchini and chocolate chips are packed into a delicious muffin the entire family will love!

Tips for Cooking with Zucchini

• Types of zucchini: You can use green zucchini or yellow squash, large or small zucchini in these zucchini recipes interchangeably.
• Don’t overcook: Zucchini consists of over 90% water by weight. Follow the recipe and stop cooking squash when it’s still firm and might appear undercooked.
• Large garden zucchini: If the recipe is calling for a small-medium zucchini, cut a large zucchini in half. Slice it into 2-inch rounds on the angle.
• Freezing: Zucchini doesn’t freeze well because of the high water content. The only way I would recommend is to freeze cubed or grated zucchini and then use it in soups and baking later on.
• Cooking methods: When baking or grilling sliced rounds, you want to make sure they are cut thick enough in uniform sizes, to cook evenly and not become soggy.
• Zucchini skin: No need to peel zucchini, even when you’re baking with it. Zucchini skin is edible and easily digestible and comes with a lot of nutrients. Just make sure you wash it first!

Storing and Reheating Zucchini Recipes

The beauty of these zucchini recipes is they come with all of the information you could possibly need! Depending on the recipe, you will be given specific storage suggestions based on whatever it is.

Some will let you know to only store in the fridge for a couple of days, while others will let you know it can be made ahead for meal prep or freezes very well.

You will find instructions at the bottom of each recipe and when in doubt feel free to leave me a question in the comment section and I will get back to you with an answer.

More FAQs

I hope you enjoy these healthy zucchini recipes as much as I do! Let me know which ones you try by rating them in the comment section below.

More Healthy Recipes

• 65 healthy dinner ideas
• 52 healthy salad recipes
• 32 healthy grill recipes
• 10 healthy salad dressing recipes

Print

45 Healthy Zucchini Recipes: Tex Mex Chicken and Zucchini

One of our most popular healthy zucchini recipes! Chicken, zucchini, black beans and corn seasoned with fresh herbs under blanket of gooey cheese and cooked in one skillet.

Course Dinner

Cuisine Tex Mex

Diet Gluten Free

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 6 servings

Calories 342kcal

Author Olena Osipov

Ingredients

• 1 lb boneless & skinless chicken breasts cut into 1″ chunks
• 2 large zucchini diced
• 3 bell peppers medium, chopped
• 1 onion medium, finely chopped
• 3 garlic cloves large, minced
• 1 cup corn fresh or frozen
• 14 oz can low sodium black beans drained & rinsed
• 14 oz low sodium diced tomatoes not drained
• 1 tbsp oil avocado or coconut
• 1 tbsp cumin divided
• 1 tsp taco seasoning store bought or homemade taco seasoning
• 1 tsp salt
• Ground black pepper to taste
• 1 cup Tex Mex or Colby Jack cheese shredded
• 1/2 cup green onions chopped
• 1/2 cup cilantro chopped

US Customary – Metric

Instructions

• Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally.
• Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.
• Add corn, black beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir well, cover with a lid and cook for 10 minutes on low-medium heat.
• Sprinkle with shredded cheese, cover and cook until cheese has melted. Garnish with green onion and cilantro. Serve hot on its own; or with Instant Pot quinoa or Instant Pot brown rice.

Video

Notes

• Store: Refrigerate in an airtight container for 3-4 days. Do not freeze.
• To Reheat: Simmer on low heat in covered skillet for 5 minutes. No additional water or oil is needed to reheat if you use a non-stick skillet.
• Do not over cook the zucchini. Zucchini is comprised of 95% water. The longer you cook zucchini, the more water it releases. Follow the recipe and cooking times and do NOT cook until the zucchini appears soft and cooked (or your dinner will be mushy).

Nutrition

Calories: 342kcal | Carbohydrates: 23g | Protein: 25g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 712mg | Fiber: 6g | Sugar: 9g

The post 45 Healthy Zucchini Recipes appeared first on iFoodReal.com.

Meal prep 5, 10, 15 or 20 Healthy Freezer Meals with a grocery list and how-to video. It takes 2 hours, most recipes need no pre-cooking, and after you just cook your freezer meal in Instant Pot or slow cooker.

Busy? Expecting mom? New mom? Working a lot? A parent? A human who needs a little help? You need healthy freezer meals in your life! Everyone does!

We combined 4 unique meal preps consisting of 5 freezer meals each, that you can cook in your Instant Pot or slow cooker from frozen!

I started doing freezer meal prep many years ago. Then I went on a business trip and left a few frozen meals for my husband. He kept raving and raving about how easy and tasty each dinner was. He was truly blown away how my easy freezer meals really made his cooking easy. And last time I heard my husband rave like this was about his new truck!

Why You Will Love Making Healthy Freezer Meals

• Save time: You can batch cook 5 recipes in just 2 hours! That’s 5 dinners, all weeknight dinners are taken care of.
• Eat healthy: Healthy dinners made with real food.
• Pick your cooking method: Cook from frozen in Instant Pot or slow cooker (except thaw meat ones first – food safety).
• Save money: Healthy freezer meals are cost effective because you don’t eat out or buy pre-made food.

How to Make Healthy Freezer Meals

Here is a detailed video how I make 5 healthy freezer meals at once. Below I have detailed instruction with photos. Each freezer meal recipe is located below that.

Print recipes and shopping list: Pick Healthy Freezer Meal Prep #1, #2, #3 or all 4 out of 4 freezer meal preps below.

Each meal prep contains 5 recipes with freezing instructions and complete shopping list – click button below each title. That’s total of 20 recipes in this freezer meals post.

I found it takes about 2 hours to meal prep 5 recipes and is the most feasible time for a busy mom. After that, I am tired, but you can do 10 recipes at a time, if you wish.

Gather ingredients: Gather meat, vegetables, cans and sauce jars, and grains on a counter. No spices yet. Label gallon size Ziploc bags with instructions.

Prep meat, veggies and cans: Cut meat, peel vegetables (do not chop yet) and open cans.

Start assembling freezer meals: Fill each bag with tomato products first (if recipe has any and if cooking in Instant Pot), then meat, and stand up right.

Chop vegetables: Chop basic veggies like carrots, celery, onion, garlic, potato etc. for each recipe individually. Then place on top of meat (if any) in each bag. It helps to keep measuring simple.

Add dry ingredients: Measure and add grains, beans and any other dry ingredients.

Add liquids: Add liquids from cans and jars like diced tomatoes or tomato sauce, coconut milk, tomato paste and hot sauce.

Add spices: Pull out spices, measure them out and add to each freezer meal bag.

Prepare bags for freezing: Let out as much air as possible and seal tightly each bag.

Freeze the freezer meals: Stand bags upright and and freeze like that. Round shape is the best. I usually tie 2 corners with a rubber band or a big clip to shape the bag.

What Are the Best Containers for Freezer Meals?

Here are my recommendations for containers for healthy freezer meals in my order of preference.

• Reusable 1 gallon silicone bags: My preferred method and they work!
• Gallon size storage bags: It’s my second choice. It is true you cannot recycle bags in your curbside blue box and that’s the only downside with using them. So, I usually wash, dry and re-use them for other freezer meals or raw meat only.
• Plastic containers: You will need large containers, preferably rounded shape to fit easy into Instant Pot or slow cooker. A good option since they are reusable.
• Glass containers: These are heavy, pricey and will fit only smaller recipes like Instant Pot white chicken chili. Look for large round 7 cup containers.

Tips for Best Results

Here are my top tips for the best healthy freezer meal prep from the first try!

• Container size. Pick your container with the amount of ingredients in the recipe in mind. “Will they fit to freeze?” And the size of your preferred cooking appliance in mind. “Will my frozen meal fit into Instant Pot or slow cooker?”
• Round shape is the best. With both slow cooker and Instant Pot. Use round containers or place filled bags in round bucket and freeze until shape forms.
• Thaw for 2 minutes. Place your freezer meal in a container in a sink or large bowl with hot water and let defrost for 2-5 minutes to help slide out easily. You can also let it thaw longer and break frozen food into a few pieces, if necessary.
• “Scrape” the walls. If any spices left on the walls of a container and recipe calls for water, rinse container with it and then add to cook.
• Appliance to use. To cook healthy freezer meals, you need to own at least 6 quart or 8 quart Instant Pot, or large slow cooker.
• Cook from frozen. For all Instant Pot and vegetarian slow cooker freezer meal recipes.
• Tomatoes go on top in Instant Pot. If cooking freezer meal in the Instant Pot and it contains anything tomato, make sure they are on top. Otherwise it will burn.
• Meat in slow cooker. For slow cooker freezer meals with meat you have to thaw freezer meal in the fridge for 24 hours before slow cooking.

FAQs

Healthy Freezer Meal Prep #1

Buffalo Chicken Chili

INGREDIENTS TO FREEZE:

• 5 garlic cloves, minced
• 1 large onion, chopped
• 3 large carrots, chopped
• 3 large celery stalks, chopped
• 2 x 15 oz cans cannellini beans, low sodium, drained & rinsed
• 1/2 cup Frank’s red hot sauce
• 2 tbsp maple syrup or honey
• 1 tbsp cumin
• 1 tbsp chili powder
• 1 tbsp smoked paprika
• 2 lbs chicken breasts, skinless & boneless
• 28 oz can diced tomatoes, low sodium

INGREDIENTS TO SERVE:

• 1/2 cup blue cheese crumbles or cream cheese
• Cilantro and/or green onion
• Lime
• Tortilla chips

• INSTANT POT: Pressure cook with 1 cup broth on High from frozen for 30 minutes with Quick Release.

• SLOW COOKER: Sauté onion, garlic, carrots and celery before freezing with other ingredients. Thaw in the fridge for 24 hours (food safety thing), then add to a large slow cooker with 1 cup broth and cook for 4 hours on High or 8 hours on Low.
• AFTER COOKING: Remove chicken and shred with 2 forks. Return to the pot.

CONTAINER LABEL

Instant Pot – 30 mins, QR OR Slow Cooker – Thaw 24 hrs. Low 8 hrs, High 4 hrs. Before – 1 cup broth. After – shred chicken.

Green Lentil Curry

INGREDIENTS TO FREEZE:

• 1 large onion, finely chopped
• 6 garlic cloves, crushed
• 1 tsp coconut oil
• 1 tsp turmeric
• 1/2 tsp coriander, ground
• 1 tsp curry powder
• 1 tsp cumin
• 1 1/4 tsp salt
• 14 oz can coconut milk, full fat
• 6 oz can tomato paste
• 2 cups green lentils, uncooked & rinsed

INGREDIENTS TO SERVE:

• Cilantro and/or green onion
• Greek yogurt
• Avocado

• BEFORE FREEZING (SLOW COOKER): Pan fry onion and garlic with spices sauteed for 30 seconds at the end. Transfer to a gallon size Ziploc bag with remaining ingredients.
• BEFORE COOKING: Add 3 cups of water.
• INSTANT POT: Cook from frozen on High pressure for 25 minutes with Quick Release.
• SLOW COOKER: Cook from frozen on Low for 9 hours or on High for 5 hours.

CONTAINER LABEL

Instant Pot – 25 mins, QR OR Slow Cooker – Low 9 hrs, High 5 hrs. Before – 3 cups water.

Butter Chicken

INGREDIENTS TO FREEZE:

• 1 large onion, chopped
• 4 large garlic cloves, minced
• 2 inch ginger root, minced
• 1 tbsp curry powder
• 1 tbsp garam masala
• 1 tsp chili powder
• 1 1/4 tsp salt
• 1/2 tsp freshly ground black pepper
• 14 oz can coconut milk, full fat
• 6 oz can tomato paste
• 2 tbsp maple syrup
• 3 – 3.5 lbs chicken drumsticks or thighs

INGREDIENTS TO FINISH & SERVE:

• 2 tbsp butter
• 1/4 cup cold water
• 4 tbsp cornstarch
• Brown rice
• Cilantro

• BEFORE FREEZING: Swoosh it all around with your hands to make chicken breasts separated with other ingredients.
• BEFORE COOKING: Add 2 cups water.
• INSTANT POT: Cook from frozen on High pressure for 30 minutes with Quick Release.
• SLOW COOKER: Thaw in the fridge for 24 hours before cooking. Cook on Low for 8 hours or on High for 4 hours.
• AFTER COOKING: Open the lid, add butter and press Sauté (cancel Keep Warm if it’s on). In a small bowl, whisk water and cornstarch with a fork. Pour over chicken and stir gently. Cook for a few minutes until sauce has thickened a bit. Serve with cilantro over a bed of brown rice and with naan/pita bread.

CONTAINER LABEL

Instant Pot – 30 mins, QR OR Slow Cooker – Thaw 24 hrs. Low 8 hrs, High 4 hrs. Before – 2 cups water. After – 2 tbsp butter, 1/4 cup cold water +4 tbsp cornstarch, Saute until thick.

Lentil Soup

INGREDIENTS TO FREEZE:

For 6 quart Instant Pot. For 8 quart, check the recipe.

• 1 medium onion, chopped
• 2 large carrots, chopped
• 2 small celery, chopped
• 2 cups green lentils, rinsed & drained
• 1 1/2 tsp cumin
• 1 1/2 tsp oregano
• 1 tsp salt
• Ground black pepper, to taste
• 2 bay leaves
• 28 oz can diced or crushed tomatoes, low sodium

INGREDIENTS TO SERVE:

• 11 oz box of spinach
• 1 large garlic clove, grated
• Parmesan cheese, for serving

• BEFORE COOKING: Add 2 bouillon cubes + 10 cups water or 10 cups low sodium vegetable broth.
• INSTANT POT: Cook from frozen on High pressure for 20 minutes with Quick Release.

• SLOW COOKER: Cook from frozen on Low for 10 hours or on High for 5 hours.
• AFTER COOKING: Add spinach and garlic. Stir and serve hot garnished with Parmesan cheese.

CONTAINER LABEL

Instant Pot – 20 mins, QR OR Slow Cooker – Low 10 hrs, High 5 hrs. Before – 10 cups broth. After – 1 box spinach and 1 grated garlic.

Healthy Chicken Wild Rice Soup

INGREDIENTS TO FREEZE:

• 1.5 lbs any chicken pieces
• 1 large onion, finely chopped
• 2 large garlic cloves, minced
• 2 large carrots, coarsely chopped
• 3 large celery stalks, diced
• 2 large potatoes, diced
• 1/2 cup dried mushrooms or 1 cup fresh, sliced
• 1 1/2 cups wild rice
• 1 tbsp mustard
• 2 tsp garlic powder
• 1/2 tsp thyme, dried
• 2 1/4 tsp salt
• Ground black pepper, to taste

INGREDIENTS TO FINISH & SERVE:

• 2 cups whole milk
• Small bunch parsley, finely chopped

• BEFORE COOKING: Add 9 cups water or low sodium chicken broth.
• INSTANT POT: Cook from frozen on High pressure for 35 minutes. Quick Release.
• SLOW COOKER: Thaw in the fridge for 24 hours before cooking. Cook on Low for 10 hours or on High for 6 hours.
• AFTER COOKING: Remove chicken and shred with 2 forks. Blend a bit with an immersion blender until desired consistency. Add chicken and parsley. Stir and serve hot.

CONTAINER LABEL

Instant Pot – 35 mins, QR OR Slow Cooker – Thaw 24 hrs. Low 10 hrs, High 6 hrs. Before – 9 cups water/broth. After – shred chicken, puree soup, 1 small bunch parsley.

I also have Instant Pot chicken wild rice soup you can freeze.

Healthy Freezer Meal Prep #2

Thai Chicken Soup

INGREDIENTS TO FREEZE:

• 1.5 lbs chicken breasts, boneless & skinless
• 5 large sweet potatoes, skin on & cubed
• 1 large onion, chopped
• 14 oz can coconut milk, full fat
• 6 oz can tomato paste, low sodium
• 2 tbsp fish sauce
• 1 tbsp maple syrup
• 1 tbsp red curry paste
• 1/4 tsp salt
• 3 kaffir lime leaves (optional)

INGREDIENTS TO FINISH & SERVE:

• 1 cup peanuts, chopped
• 2 limes, juice of
• 1 bunch cilantro, finely chopped
• 1-2 bell peppers, chopped (optional)

• BEFORE COOKING: Add 6 cups water or low sodium broth.
• INSTANT POT: Cook from frozen on High pressure for 20 minutes, wait 10 minutes and do Quick Release.
• SLOW COOKER: Thaw in the fridge for 24 hours before cooking. Cook on Low for 6 hours or on High for 3 hours.
• AFTER COOKING: Remove chicken and shred with 2 forks. Using an immersion blender, puree soup right inside the pot. Return chicken back to the pot along with peanuts, lime juice, cilantro and bell peppers (optional). Stir and serve hot.

CONTAINER LABEL

Instant Pot – 20 mins, 10 mins NPR, after QR OR Slow Cooker – Low 6 hrs, High 3 hrs. Before – 6 cups water. After – shred chicken and puree soup, 1 bunch cilantro, 2 limes, 1 cup peanuts.

Crispy Coconut Chicken

INGREDIENTS TO FREEZE:

• 1.5 lbs boneless & skinless chicken breasts
• 1 egg, large
• 2/3 cup long or short coconut flakes, unsweetened
• 1/4 cup any flour (I used whole wheat)
• 1/2 tsp garlic powder
• 1/2 tsp salt
• Ground black pepper, to taste

• HOW TO FREEZE: Cut chicken breasts into 1 inch wide strips. Dip both sides of each chicken tender into an egg wash, then coat in coconut flakes, flour, garlic powder, salt and pepper mixture. Freeze coated but uncooked fingers on a baking sheet for a few hours, then transfer to a Ziplock bag and freeze for up to 3 months.
• BEFORE COOKING: Spray chicken fingers with cooking spray.
• OVEN: Bake from frozen at 425 degrees F for 30-35 minutes, possibly turning in the middle (depends on the oven – just keep an eye on them).

CONTAINER LABEL

Bake frozen at 425 F for 30+ mins (maybe turn).

Chicken Chickpea Stew

INGREDIENTS TO FREEZE:

• 1 large onion, finely chopped
• 3 large garlic cloves, minced
• 2 lbs bell peppers, seeded and coarsely chopped
• 1 lb boneless & skinless chicken breasts, cubed
• 1 lb tomatoes cubed or 28 oz can diced tomatoes
• 1 cup quinoa, uncooked
• 2 x 14 oz cans chickpeas, rinsed & drained
• 1 1/2 tsp salt
• Ground black pepper, to taste
• 3 bay leaves

INGREDIENTS TO FINISH & SERVE:

• 1/2 cup tahini paste
• 1/2 cup fresh parsley or basil, finely chopped

• BEFORE FREEZING (SLOW COOKER): Preheat large skillet on low heat, swirl a bit of oil to coat and add onion and garlic. Cook for 5 minutes, stirring occasionally. Increase heat to medium, add pepper and cook for 5 more minutes, stirring occasionally. Transfer to the bag with other ingredients to freeze.
• BEFORE COOKING: Add 2 cups water or any low sodium broth.
• INSTANT POT: Cook on High pressure from frozen for 20 minutes. Quick release.
• SLOW COOKER: Thaw in the fridge for 24 hours before cooking. Cook on Low for 8 hours or on High for 4 hours.
• AFTER COOKING: Add tahini and herbs, stir and let stand for a couple minutes.

CONTAINER LABEL

Instant Pot – 20 mins, QR OR Slow Cooker – Low 8 hrs, High 4 hrs. Before: 2 cups water. After: 1/2 cup tahini, 1/2 cup parsley.

Vegetarian Quesadillas

INGREDIENTS TO FREEZE:

• 8 whole wheat large 8” tortillas
• 14 oz can black beans, rinsed & drained
• 1 cup corn
• 1 large bell pepper, diced
• 1/3 cup cilantro, finely chopped
• 1/3 cup red onion, minced
• 2 tsp cumin
• Pinch of salt
• 2 2/3 cups cheese that melts well, shredded (cheddar, mozzarella)

• HOW TO FREEZE: For each quesadilla, assemble and then wrap in plastic wrap as tightly as possible without compromising its shape. Lay flat in a gallon size Ziploc bag, squeeze as much air out as possible, seal and freeze for up to 3 months.
• OVEN: Bake from frozen in preheated to 350 degrees F oven for 25-30 minutes.
• PANINI PRESS: Grill from frozen until ready.

CONTAINER LABEL

Bake – 25-30 mins at 350 F or Panini Press.

Bean Mushroom Soup

INGREDIENTS TO FREEZE:

• 1 large onion, finely chopped
• 2 medium carrots, finely grated
• 3 large celery stalks, diced
• 1.5 lbs white or brown mushrooms, sliced
• 1 can 11 oz organic cream of mushroom soup (I used Pacific Foods)
• 3 x 14 oz cans white navy beans, drained & rinsed
• 3 large garlic cloves, crushed
• 1 1/4 tsp salt
• Ground black pepper, to taste
• 3 bay leaves

INGREDIENTS TO FINISH & SERVE:

• 1/3 cup dill or parsley, chopped (for garnish)
• 2 tbsp butter or extra virgin olive oil

• BEFORE FREEZING (SLOW COOKER): Preheat medium skillet on low – medium heat and add 1 tbsp olive oil. Add mushrooms and cook until golden brown, stirring occasionally. Transfer to a large resealable bag. Add onion, carrots, celery and garlic; sauté for 5 minutes, stirring occasionally. Transfer to the bag along with other ingredients to freeze.
• BEFORE COOKING: Add 7-8 cups low sodium vegetable broth.
• INSTANT POT: Cook from frozen on High pressure for 5 minutes. 20 minutes Natural Release.
• SLOW COOKER: Cook from frozen with 7-8 cups of low sodium vegetable broth for 4 hours on High or 6-8 hours on Low.
• AFTER COOKING: Add dill or parsley, stir and serve hot.

CONTAINER LABEL

Instant Pot – 15 mins, QR OR Slow Cooker – Low 6-8 hrs, High 4 hrs. Before: 8 cups water. After: Add 2 tbsp olive oil/butter, dill/parsley.

Healthy Freezer Meal Prep #3

Turkey Taco Soup

INGREDIENTS TO FREEZE:

• 1 lb ground turkey
• 2 x 15 oz cans tomato sauce, low sodium
• 2 x 15 oz cans low sodium red kidney or pinto beans, drained & rinsed
• 2 cups corn frozen or canned (drained)
• 1 1/2 tbsp taco seasoning
• 2 tbsp onion powder or flakes
• 1 tbsp garlic powder
• 1 tsp maple syrup or honey
• 1 tsp salt
• Ground black pepper, to taste

INGREDIENTS TO FINISH & SERVE:

• 1/2 small bunch cilantro, finely chopped
• Yogurt, cheese, lime and tortilla chips

• BEFORE FREEZING: Preheat medium skillet on low – medium heat and add 1 tbsp olive oil. Saute meat until small pieces. Transfer to the bag with other ingredients to freeze.
• BEFORE COOKING: Add 3 cups water or low sodium broth.
• INSTANT POT: Cook from frozen for 20-30 mins on High pressure. Quick release.
• SLOW COOKER: Cook on Low for 8 hours or on High for 4 hours.
• AFTER COOKING: Add cilantro. Stir and serve hot with yogurt, cheese, lime and tortilla chips.

CONTAINER LABEL

Instant Pot – 20-30 mins, QR OR Slow Cooker – Low 8 hrs, High 4 hrs. Before: 3 cups water. After: Add cilantro.

White Chicken Chili

INGREDIENTS TO FREEZE:

• 1 lb (2 large) chicken breasts, boneless and skinless
• 1 small onion, diced
• 2 x 15 oz cans cannellini white or great Northern beans, drained and rinsed
• 2 cups corn, fresh or frozen
• 4 oz can diced green chiles
• 1 tsp cumin
• 2 tsp chili powder
• 1 tsp garlic powder
• 3/4 tsp salt
• Ground black pepper, to taste

INGREDIENTS TO FINISH & SERVE:

• 1/2 cup plain Greek yogurt fat 2%+ (or sour cream)
• 2 oz cream cheese
• 1 lime, juice of
• Small bunch of cilantro, finely chopped
• Tortilla chips, avocado, more yogurt, limes, for serving

• BEFORE COOKING: Add 1 cup water or low sodium chicken broth.
• INSTANT POT: Cook from frozen on High pressure for 20 minutes. Natural Release for 10 mins, Quick release after.
• SLOW COOKER: Thaw in the fridge for 24 hours (food safety thing), then add to a large slow cooker and cook for 4 hours on High or 8 hours on Low.
• AFTER COOKING: Remove chicken and shred with 2 forks. Return to the pot along with cilantro, 1/2 cup yogurt, cream cheese and lime juice. Stir well.

CONTAINER LABEL

Instant Pot – 25 mins, NPR 10 mins, after QR OR Slow Cooker – Low 8 hrs, High 4 hrs. Before: 1 cup water. After: Shred chicken, add cilantro, 1/2 cup yogurt, 2 oz cream cheese, lime juice.

Almond Crusted Chicken

INGREDIENTS TO FREEZE:

• 1.5 lbs chicken breasts (3 large) or tenderloins, boneless & skinless
• 1 1/4 cups ground almonds (almond flour or almond meal)
• 1 tbsp garlic or onion powder/granules
• 1 tsp oregano or basil, dried
• 3/4 tsp salt
• 1/8 tsp ground black pepper
• 2 large eggs

• HOW TO FREEZE: Cut chicken into 1/2 inch thick strips lengthwise and pound to make tender. Dip each strip into an egg mixture, then coat completely in almond, garlic powder, oregano, salt and pepper mixture. Freeze coated but uncooked fingers on a baking sheet for a few hours, then transfer to a Ziplock bag and freeze for up to 3 months.
• OVEN: Bake from frozen at 450 degrees F for 30-35 minutes, turning once.

CONTAINER LABEL

Bake frozen for 30-35 mins at 450 F.

Ground Turkey Tacos

INGREDIENTS TO FREEZE:

• 1 lb ground turkey, 93% lean
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 2 tbsp taco seasoning, low sodium
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp cumin ground
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• 1/2 tsp salt
• Ground black pepper, to taste
• 3 oz tomato paste, low sodium
• 1 tsp any sugar (I used maple syrup)

INGREDIENTS TO FINISH & SERVE:

• 2 tbsp cornstarch
• 10 corn or whole wheat flour tortillas
• Avocado, tomatoes, lettuce, cotija cheese, red onion and lime

• BEFORE FREEZING (SLOW COOKER): Preheat medium skillet on low – medium heat and add 1 tbsp olive oil. Add onion, garlic, taco seasoning, onion powder, garlic powder, cumin, smoked paprika, cayenne pepper, salt and pepper, and saute for 3 minutes, stirring occasionally. Add ground turkey and saute for 5 minutes, stirring and breaking into small pieces with spatula often. Transfer to the bag with other ingredients to freeze, and swoosh things around to mix tomato paste with turkey to prevent burning.
• BEFORE COOKING: Add Slow Cooker – 1 1/4 cups, Instant Pot – 1/2 cup low sodium chicken broth or vegetable broth.
• INSTANT POT: Cook from frozen on High pressure for 12 minutes. Quick release.
• SLOW COOKER: Cook from frozen for 3 hours on High or 6 hours on Low.
• AFTER COOKING: Whisk 2 tbsp cold water with 2 tbsp cornstarch and add to Slow Cooker/Instant Pot. Press High heat or Saute, stir and cook (covered in slow cooker) until taco meat has thickened.

CONTAINER LABEL

Instant Pot – 12 mins, QR OR Slow Cooker – Low 6 hrs, High 3 hrs. Before: Slow Cooker – 1 1/4 cups, Instant Pot – 1/2 cup broth. After: 2 tbsp cornstarch +2 tbsp cold water, cook to thicken.

Instant Pot Rice and Beans

INGREDIENTS TO FREEZE:

• 2 cups brown rice, rinsed
• 1 cup dried black beans, rinsed
• 1 large onion, chopped
• 1 1/2 tbsp cumin
• 1 tbsp garlic powder
• 2 tsp chili powder
• 1 1/4 tsp salt
• 28 oz can diced tomatoes, low sodium

INGREDIENTS TO FINISH & SERVE:

• 1 bunch cilantro, chopped
• Hot sauce, optional

• BEFORE COOKING: Add Slow Cooker – 2 cups, Instant Pot – 4 cups water or low sodium broth.
• INSTANT POT: Cook from frozen on High pressure for 22 minutes. Quick release.
• SLOW COOKER: Use 2 X 14 oz cans of beans (rinsed & drained) instead of dried. Cook from frozen for 4-5 hours on Low. Check after 4 hours, stir and if needed add 1/4 cup of water more.
• AFTER COOKING: Add cilantro. Stir and serve hot.

CONTAINER LABEL

Instant Pot – 22 mins, QR OR Slow Cooker – Low 4-5 hrs. Before: Slow Cooker – 2 cups, Instant Pot – 4 cups. After: Add cilantro.

Healthy Freezer Meal Prep #4

Chicken Burritos

ADD TO COOK IN INSTANT POT:

• 1 1/2 cups brown rice, rinsed & drained
• 1 cup dried black beans, rinsed & drained
• 2-3 large chicken breasts, boneless & skinless
• 2 tbsp taco seasoning, low sodium
• 1 tbsp cumin
• 1 tbsp garlic powder
• 1 tsp salt
• 3 cups water or low sodium broth

INGREDIENTS TO WRAP:

• 1 cup salsa
• 2 cups corn, frozen or cooked
• 1 bunch cilantro, chopped
• 1 bunch green onion, chopped
• 12 oz any soft cheese, shredded
• 2 cups green or red cabbage, thinly shredded
• 17 large whole wheat tortillas

• TO COOK IN INSTANT POT: Add all Ingredients to Cook and Cook on High pressure for 20 minutes with Quick Release after.
• STOVETOP: This recipe is not meant for a slow cooker. For stovetop version, please check original chicken burrito recipe.
• AFTER COOKING: Shred chicken using 2 forks right in the pressure cooker and add remaining Ingredients to Finish (except tortillas).
• TO WRAP & FREEZE: Tear 17 sheets of aluminum foil. Place tortilla on top of foil, add 3/4 cup of filling below the center and near to the edge closer to you. Top with some shredded cabbage and cheese. Fold up the bottom to almost cover the filling, then fold up the edges, roll up tightly and then roll again in foil. Freeze for up to 3 months. 
• TO REHEAT: Thaw overnight in the fridge. Bake at 450 F degrees for 20-25 minutes or broil for 10-15 minutes. You can also warm burritos up in a microwave without tin foil – 2-5 minutes.

CONTAINER LABEL

Bake at 450 F – 20-25 mins, broil for 10-15 mins, microwave no foil – 2-5 mins.

Ground Turkey Pasta Bake

INGREDIENTS TO ASSEMBLE AND FREEZE:

• 1 lb ground turkey, extra lean
• 3 cups (10 oz) whole wheat penne/fusilli pasta, uncooked
• 4 – 5 cups kale stems, removed & chopped
• 1 large onion, finely chopped
• 4 large garlic cloves, minced
• 1 tbsp olive oil, extra virgin
• 1 tbsp oregano, dried
• 1 tsp rosemary, dried
• 1 tsp basil, dried
• Pinch of red pepper flakes
• 1/2 tsp salt
• Ground black pepper, to taste
• 28 oz tomato sauce, low sodium
• 1 tbsp honey or maple syrup
• 1 tbsp balsamic vinegar
• 1 cup pasta water
• 2 cups 6 oz mozzarella cheese, shredded & divided
• 1/3 cup Italian parsley, chopped
• Cooking spray

• TO ASSEMBLE: Cook pasta in a pot. In a skillet, saute onion and garlic 3 minutes, stirring occasionally. Saute oregano, rosemary, basil, pinch of red pepper flakes, salt and pepper for 30 seconds, stirring a few times. Add ground turkey and cook for another 5-7 minutes, breaking meat into pieces and stirring occasionally. Add tomato sauce, honey, balsamic vinegar and pasta water. Stir, bring to a boil and simmer for 2 minutes. Add kale and stir to combine. Now add cooked pasta and stir to combine more.
• TO WRAP & FREEZE: Transfer half of the mixture in previously prepared baking dish and sprinkle with 1 cup cheese. Add remaining pasta meat mixture and sprinkle with remaining 1 cup cheese. Wrap tightly with plastic and aluminum foil on top.
• TO COOK: When ready to eat, remove from the freezer and warm up on a counter for 30 minutes to prevent dish from shattering in the oven. Bake from frozen in preheated 350 degrees F oven for 40 minutes.

CONTAINER LABEL

Counter – 30 mins, bake frozen at 350 F – 40 mins.

Healthy Black Bean Burgers

INGREDIENTS TO FREEZE:

• 1 cup white or brown rice, cooked (measured after)
• 2 x 14 oz cans low sodium black beans, drained & rinsed
• 2 large eggs 
• 3/4 cup grated zucchini, liquid squeezed out (measured after)
• 1 medium onion, minced or pureed
• 2 large garlic cloves, minced or grated
• 1 cup oat flour for GF version or whole grain breadcrumbs
• 1 1/4 tsp salt
• 1 tsp cumin
• 1 tsp chili pepper in adobo sauce, minced

• TO ASSEMBLE: Cook rice as per package instructions. In the meanwhile, in a large bowl, add beans and mash with a masher until coarse puree with some bean chunks forms. Add eggs, zucchini, onion, garlic, oat flour, salt, cumin, pepper in adobo, and mix with spatula very well.
• TO FREEZE: Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and form into a patty. Lay patties on a baking sheet lined with parchment paper, freeze completely and transfer to a large Ziploc bag.
• TO COOK: Cook from frozen on preheated large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat with 1-2 tbsp of oil, for 7-9 minutes per side.

CONTAINER LABEL

Pan fry frozen with oil – 7-9 mins/side.

Turkey Chili

INGREDIENTS TO FREEZE:

• 1 lb ground turkey
• 1 large onion, diced
• 3 large garlic cloves, minced
• 1 bell pepper, diced
• 1 1/2 cups corn, canned or frozen
• 14 oz can low sodium red kidney beans, rinsed and drained
• 14 oz can low sodium cannellini or navy beans, rinsed and drained
• 14 oz can low sodium pinto beans or black eyed peas, rinsed and drained
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp oregano, dried
• 1/2 tsp paprika
• 3/4 tsp salt
• 28 oz can diced tomatoes, low sodium
• 6 oz can tomato paste, low sodium

INGREDIENTS TO SERVE:

• Green onion cilantro, cheese, plain yogurt (for toppings)

• BEFORE FREEZING: Cook ground turkey until small pieces for 5 minutes, stirring constantly. Transfer to a Ziploc bag with other ingredients (for Instant Pot add tomato products right after meat).
• BEFORE COOKING: Add 1 cup water or low sodium broth.
• INSTANT POT: Cook from frozen on High pressure for 20 minutes. Quick release.
• SLOW COOKER: Cook from frozen for 4 hours on High or 8 hours on Low.

CONTAINER LABEL

Instant Pot – 20 mins, QR OR Slow Cooker – Low 8 hrs, High 4 hrs. Before: 1 cup water/broth.

Quinoa Falafel

INGREDIENTS TO FREEZE:

• 2 cups quinoa, dry
• 2 14 oz cans low sodium chickpeas, drained & rinsed
• 1 medium onion, coarsely chopped
• 8 garlic cloves, large
• 2 cups parsley, packed
• 4 tsp cumin, ground
• 2 tsp coriander, ground
• 4 tbsp sesame oil
• 2 tbsp cornstarch
• 3 tsp salt
• 1/2 cup water

INGREDIENTS TO FINISH & SERVE:

Tahini sauce:

• 1 cup tahini
• 1 cup water
• 2 lemons, juice of
• 1 garlic clove, large
• 1 tsp salt

• 14 whole wheat pitas for serving
• 1 long English cucumber, thinly sliced for serving
• 3 tomatoes, thinly sliced for serving

• TO ASSEMBLE: Cook quinoa as per package instructions. In the meanwhile, in a large food processor, add chickpeas, onion, garlic, parsley, cumin, coriander, sesame oil, cornstarch, salt, water and blend until semi-smooth. In a large bowl, combine cooked quinoa and blended mixture, mix with spatula very well.
• TO FREEZE: Using small scoop, scoop falafel mixture, packing it tightly, roll into golf size balls (helps to dip hands in water in between) and place on prepared baking sheets about 1 inch apart. Freeze completely and transfer balls to a large Ziploc bag.
• TO COOK: Spray with cooking spray, bake from frozen in 450 F degrees oven for 35 minutes or until golden brown and crispy, turning once.

CONTAINER LABEL

Spray before baking, bake frozen at 450 F for 35 mins, turn once.

This healthy freezer meals post started with just 5 recipes 3 years ago and now it grew to 20. Everyone loves them! So, if you have any suggestions, ideas or comments, please drop them below in the Comments section. We read and respond to all.

Happy healthy freezer meals prepping, everyone!

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20 Easy Healthy Freezer Meals: Lentil Soup

Meal prep 5, 10, 15 or 20 Healthy Freezer Meals with a grocery list and how-to video. It takes 2 hours, most recipes need no pre-cooking, and after you just cook your freezer meal in Instant Pot or slow cooker.

Course Dinner

Cuisine North American

Diet Gluten Free

Prep Time 2 hours hours

Cook Time 30 minutes minutes

Total Time 2 hours hours 30 minutes minutes

Servings 20 freezer meals

Calories 85kcal

Author Olena Osipov

Equipment

• Silicone bags
• Glass container

Ingredients

Ingredients to freeze:

• 1 medium onion chopped
• 2 large carrots chopped
• 2 small celery chopped
• 2 cups green lentils rinsed & drained
• 1 1/2 tsp cumin
• 1 1/2 tsp oregano
• 1 tsp salt
• Ground black pepper to taste
• 2 bay leaves
• 28 oz can diced or crushed tomatoes low sodium

Ingredients to finish and serve:

• 11 oz box of spinach fresh or frozen
• 1 large garlic clove grated
• Parmesan cheese for serving

US Customary – Metric

Instructions

• Before cooking: Add 2 bouillon cubes + 10 cups water or 10 cups low sodium veggie stock.
• Instant Pot: Cook from frozen for 20 minutes with Quick Release.
• Slow Cooker: Cook from frozen on Low for 10 hours or on High for 5 hours.
• After cooking: Add spinach and garlic. Stir and serve hot garnished with Parmesan cheese.

Video

Notes

Container label: Instant Pot – 20 mins, QR OR Slow Cooker – Low 10 hrs, High 5 hrs. Before – 10 cups broth. After – 1 box spinach and 1 grated garlic.

Nutrition

Calories: 85kcal | Carbohydrates: 15g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 145mg | Fiber: 7g | Sugar: 2g

The post 20 Easy Healthy Freezer Meals (Instant Pot or Crock Pot) appeared first on iFoodReal.com.

11 Healthy Salad Dressing Recipes full of flavor and easy to make with wholesome ingredients. From tangy, light and refreshing, to rich and creamy, you will find your healthy salad dressing here.

If you want a never ending supply of inspiration for fun, fresh, and interesting salads then having a few healthy salad dressing recipes in your arsenal is a must!

Honestly, I believe a lack of dressing ruins even the best planned salad, especially for those who are already weary of salads.

Luckily, making healthy salad dressing at home is ridiculously simple. Most rely on less than 10 ingredients, just a few minutes to prepare and can often be stored for between 1-2 weeks!

Why We Love to Make Healthy Salad Dressing Recipes?

There are many reasons to love homemade salad dressings:

• Lack of preservatives: Most store bought salad dressings, including low fat, are packed with sugars, chemicals and additives.
• Using good for you ingredients: You are in complete control of the ingredients in your healthy salad dressings.
• Taste delicious: Able to customize them to your individual taste and they taste way better than even healthy store-bought dressings.
• Budget friendly: 90% of the time, making your own salad dressing at home costs far less.

Ingredients for Healthy Salad Dressing Recipes

The best healthy salad dressing contains the following perfect formula:

• Fat: Any salad dressing needs fat. My favorite is quality extra virgin olive oil, full fat yogurt or buttermilk.
• Acid: All tasty salad dressings contain some sort of acid. It can be balsamic vinegar, wine vinegar, white vinegar, freshly squeezed lemon juice or lime juice.
• Flavor: Usually salt and pepper are a must. Then finely chopped fresh herbs or dried herbs, minced onion or garlic, Dijon mustard, honey or maple syrup or soy sauce round out the flavors in healthy homemade salad dressing nicely.

How to Make Healthy Salad Dressing

Each recipe will have its own complete set of directions, but rest assured there is nothing complicated about making your own healthy dressing at home. Minimal ingredients, simple steps, a few kitchen tools and you are well on your way.

• Gather all ingredients.
• Add them in a jar and shake to combine, stir in ab owl or pulse in a food processor or blender.
• Refrigerate for 1-2 weeks.

Now let’s look at some of the best healthy salad dressing recipes!

Raspberry Vinaigrette

Raspberry vinaigrette is quick and easy to make, contains just 6 simple wholesome ingredients and has the perfect balance of sweet and sour!

Serving suggestion: It’s great for hot summer days and pairs well with spinach avocado salad and strawberry spinach salad.

Avocado Cilantro Dressing

Avocado cilantro dressing is creamy, fresh and zesty! With just 5 simple ingredients and no unnecessary sugars, preservatives, or other additives.

Serving suggestion: This dressing goes particularly well with Mexican and Tex-Mex salads, like Mexican bean salad, mango black bean salad, or Mexican kale salad!

Poppy Seed Dressing

This healthy poppy seed dressing is one of my favorite healthy salad dressings.

It’s light and creamy with a subtle sweet onion flavor and slight crunch from the poppy seeds. It requires just 8 kitchen staple ingredients and 2 minutes to prepare.

Serving suggestion: Try it with grilled chicken salad and sweet kale salad recipe.

Asian Salad Dressing

Asian salad dressing is ready in under 5 minutes and is sweet, tangy, and zesty with the addition of ginger, rice vinegar, and sesame seeds.

Serving suggestion: It pairs well with Asian chopped salad or Asian slaw. It doubles as good chicken marinade for grilled chicken breast.

Healthy Caesar Dressing

Made with Greek yogurt this lightened up healthy Caesar dressing has all the classic taste!

Serving suggestion: Use on any leafy greens or pair it with healthy Caesar salad and healthy croutons. Add grilled salmon for a meal idea!

Spinach Salad Dressing

Easy 10 minute spinach salad dressing made with simple ingredients is zesty and delicious.

Serving suggestion: Drizzle it on spinach salad or wilted spinach salad.

Peanut Sauce

If you’re a fan of peanut butter, then you have to try this 5 ingredient peanut sauce. It’s creamy, slightly sweet, slightly savory, and packed with umami flavor.

Serving suggestion: It pairs well with peanut slaw or Pad Thai zucchini noodles.

Balsamic Salad Dressing

This balsamic vinaigrette recipe will liven up your salad in 5 minutes. It’s the perfect balance of tangy and sweet!

Serving suggestion: Try it on spring mix salad and tomato mozzarella salad.

Healthy Ranch Dressing

Healthy ranch dressing has a Greek yogurt base combined with garlic, onion powder and fresh dill. It’s a thinner version of my Greek yogurt veggie dip.

Serving suggestion: Use it for BBQ chicken salad or healthy cobb salad, then save leftovers as a dip for veggies and the rest of the week!

Healthy Honey Mustard Dressing

This healthy honey mustard dressing is one of the first healthy salad dressing recipes I ever made and it contains just 5 ingredients.

Serving suggestion: Use it on leafy green salads, for dipping almond crusted chicken or marinating baked chicken breast!

Japanese Carrot Ginger Dressing

Carrot ginger salad dressing lies somewhere between the honey mustard and Asian dressing with added creaminess and nutrients from carrots. It’s zingy, bright, and super fresh.

Serving suggestion: Drizzle it over everything including salads or 30 minute meals like stir fries!

How to Store Healthy Salad Dressings

While each salad dressing may differ slightly with its storage recommendations, most often storing them in a glass mason jar with a lid or glass airtight container is your best option!

Store: Refrigerate oil-based salad dressing for 1-2 weeks, dairy dressing for 5-7 days and avocado based salad dressing for 2-3 days.

Freeze: I don’t recommend to freeze homemade healthy salad dressings. They taste best when fresh!

Separation: If it is an oil based dressing, the oil may separate during refrigeration. That is normal! Just bring it to room temperature and shake your jar, whisk or blend to combine it again.

Solidifying: It is normal for oil to solidify in the fridge. Place glass jar with the dressing in a bowl with hot water for 5-10 minutes, in a microwave for 1-2 minutes or on a kitchen counter for 30 minutes to warm up. Then shake vigorously to combine.

FAQs

How to Serve Healthy Salad Dressing Recipes

• Of course with salad is an obvious answer! Use on green salads and vegetable salads.
• Use them as a marinade for chicken.
• Or even jazz up your brown rice or quinoa.

Print

10 Healthy Salad Dressings: Poppy Seed Dressing

This Poppy Seed Dressing recipe is made with yogurt instead of mayo for a light and creamy salad dressing.

Course Salad

Cuisine North American

Diet Gluten Free

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings (as a main)

Calories 305kcal

Author Olena Osipov

Equipment

• Measuring tools
• Measuring cups
• Glass bowls

Ingredients

Healthy Poppyseed Dressing

• 1/2 cup plain yogurt I used 2%
• 1 tbsp maple syrup
• 1 tsp white apple cider or rice vinegar
• 1 tsp Dijon mustard
• 1 tbsp poppy seeds
• 1 tsp onion powder
• 1/2 tsp salt
• Ground black pepper to taste

Grilled Chicken Breast

• 1 large boneless & skinless chicken breast cut in half lengthwise
• 1 tbsp olive oil extra virgin
• 1/2 lemon zest and juice of
• 1 small garlic clove grated
• 1 tsp oregano dried
• Scant of 1/4 tsp salt
• 1/4 tsp ground black pepper

Grilled Chicken Salad

• Mixed baby greens
• 1 cup raspberries strawberries or blueberries
• 1 cup grape tomatoes cut in halves
• 1/4 cup feta or goat cheese crumbled
• 1/2 cup toasted mixed nuts unsalted
• 1/3 cup red onion thinly sliced

US Customary – Metric

Instructions

• In a small bowl, add yogurt, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper.
• Stir well with a fork to combine. Drizzle on a salad of choice or transfer to a jar with a tight lid and refrigerate for up to a week.

Nutrition

Serving: 1.5cup | Calories: 305kcal | Carbohydrates: 18g | Protein: 19g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 48mg | Sodium: 496mg | Fiber: 5g | Sugar: 8g

The post 11 Healthy Salad Dressing Recipes appeared first on iFoodReal.com.

These 21 Healthy Muffin Recipes are perfect for enjoying as a wholesome breakfast, snack, or dessert. This list includes delicious healthy muffins for kids and adults.

Below is a list of healthy muffin recipes that are packed with flavor and wholesome ingredients. So whether you’re looking for healthy breakfast muffins, healthy muffins for kids, or even gluten-free muffin recipes, this list contains something for everyone!

Best of all, most of homemade muffins below are meal prep and freezer friendly. I recommend making a double batch, ready to enjoy chilled or reheated for breakfast, snack or dessert.

Let me know in the comments which of these healthy muffin recipes is your favorite!

Tips for Baking Healthy Muffin Recipes

Here are my top tips for making healthy muffins I have learnt over the years in the kitchen.

• Always follow the recipe: Baking is a science! Unlike with soups when it comes to baking, 99% of times you have to follow the recipe. Main reason is not to offset the ratio of dry to liquid ingredients.
• Do not substitute flours: All flours act differently in baking! Coconut flour is more absorbing that wheat flour. Oat flour weighs less than wheat flour. And almond flour is made out of nuts and doesn’t absorb moisture at all. Unless healthy muffin recipe lists an acceptable swap, I recommend to follow the recipe as close as possible!
• Don’t overmix the batter: When making muffins with gluten, make sure not to overmix the batter if you don’t want dense and chewy results. Instead, the wet ingredients and dry ingredients should be mixed until just combined. Don’t worry if there are some lumps or white patches of flour, it’s normal.
• Use the spoon and level method: When measuring flour so you don’t end up with dense muffins. The best way to do this is to spoon the ingredient into the cup and then use the back of a knife to level the top. Watch this quick tutorial how to do it properly.
• Don’t over bake your healthy muffins: Bake as long as recipe says or until a toothpick inserted in the center comes out clean. Even if your healthy muffins do not look brown enough, remove them from the oven after a toothpick test. They will keep cooking with residual heat.
• Check the leavening agents: This tip goes for any baking with leavening agents. To test baking powder, combine 1 teaspoon with 1/4 cup hot water and watch for immediate fizzing. To test baking soda, use a small splash of vinegar instead of water.
• Storage: Check out my posts how to store muffins and how to freeze muffins for all my best storage tips and tricks.

More FAQs

Favorite Breakfast Healthy Muffins

Healthy Morning Glory Muffins

Combining dried fruits, nuts, and coconut flakes with oat or wheat bran, whole grain flour, maple syrup, and applesauce, these Healthy Morning Glory Muffins are made with wholesome ingredients, are low in sugar, and high in healthy fiber.

Healthy Oatmeal Muffins

Start your day off right with Healthy Oatmeal Muffins! Gluten free, vegan and refined sugar free, these protein packed healthy muffins are moist and delicious.

Banana Protein Muffins

Banana Protein Muffins are moist, fluffy, and naturally sweetened. With 10 grams of protein, these healthy muffins makes a delicious breakfast or snack option.

Plus, you can even swap out the strawberries for other fruits based on what’s in season for a treat you can enjoy year round as a breakfast, post-workout, or mid-afternoon snack!

Carrot Oatmeal Muffins

Healthy Carrot Muffins made with applesauce, oats and maple syrup, and loaded with walnuts and raisins. Fluffy, light, moist and one of our top healthy muffin recipes!

Protein Muffins

Easy, moist and fluffy Protein Muffins Recipe with 12 grams of protein and without the protein taste or bananas. Makes for a healthy grab-and-go breakfast or snack.

Oat Bran Muffins

Oat Bran Muffins are tender, moist, and peppered with raisins, dates, and walnuts throughout. These healthy muffins are dairy free, naturally sweetened, and the perfect make ahead breakfast or snack!

Healthy Muffins for Kids

Healthy Chocolate Chip Muffins

Healthy Chocolate Chip Muffins recipe made with whole wheat flour, no refined sugar and Greek yogurt are healthy bakery style muffins with lots of mini chocolate chips. It’s #1 of our healthy muffin recipes for kids.

Healthy Banana Muffins

These Healthy Banana Muffins are the ultimate healthy banana treat. These healthy muffins rely on sweet overripe bananas and applesauce combined with whole wheat flour for a quick and simple breakfast or snack at just over 100 calories per muffin.

Healthy Chocolate Muffins

Healthy Chocolate Muffins with Greek yogurt, applesauce, whole wheat flour, cacao powder, and maple syrup are indulgently fudgy and loaded with chocolate chips. They’re so good, you’ll struggle to even allow them to cool down before they’re all gone!

Almond Flour Banana Muffins

Not only are these Almond Flour Banana Muffins naturally gluten-free, but they’re also low-carb, low sugar, grain-free, oil-free, and paleo-friendly! But you’d hardly be able to tell thanks to how fluffy, tender, and moist they are, with wonderfully sweet banana flavor.

Healthy Banana Chocolate Chip Muffins

Healthy Banana Chocolate Chip Muffins are moist, soft, and ready in 30 minutes. Packed with protein and potassium, yet without refined sugars, they deliver enough sweetness that kids still consider them a treat!

Gluten Free Healthy Muffin Recipes

Oat Flour Banana Muffins

These Oat Flour Banana Muffins are soft, moist and loaded with banana flavor. They come together in one bowl and taste like a real deal!

Almond Flour Zucchini Muffins

Almond Flour Zucchini Muffins are the perfect treat for summer! Naturally sweetened and naturally gluten free, they are perfect for packing on the go for a beach day, picnic or even after dinner treat.

Almond Flour Blueberry Muffins

Healthy Almond Flour Blueberry Muffins are tender, fluffy and naturally gluten free! Made with almond flour, Greek yogurt, and sweetened with maple syrup they are perfect for a grab and go breakfast or snack.

Almond Flour Yogurt Muffins

Almond Flour Yogurt Muffins are tender, moist, and fluffy with a light hint of lemon. Made with only 8 ingredients, these healthy muffins are also gluten free.

Healthy Lemon Poppy Seed Muffins

Healthy Lemon Poppy Seed Muffins are perfect anytime you need a light and flavorful muffin! Drizzle with a light lemon glaze for a brunch worthy item that is perfect for any weekend.

Seasonal Healthy Muffin Recipes

Healthy Zucchini Muffins

Healthy Zucchini Muffins are easy to make in one bowl and super delicious! They are light, fluffy and moist muffins loaded with flecks of zucchini!

This means these healthy muffins replace the empty calories from white flour and sugar in regular muffins for a healthy, wholesome snack or breakfast.

Healthy Pumpkin Muffins

These Healthy Pumpkin Muffins are low sugar, low fat and yet sweet and moist fall breakfast, afternoon snack or dessert. They are delicious and so easy to make!

Healthy Strawberry Muffins

Bursting with berries, these whole grain Healthy Strawberry Muffins will be a new household favorite! Made with maple syrup, Greek yogurt, lower in sugar and low oil, makes these a muffin to feel good about.

Healthy Blueberry Muffins

While blueberry muffins are a classic, this version of Healthy Blueberry Muffins takes a healthy twist using whole wheat flour, maple syrup, applesauce, and plenty of fresh or frozen blueberries.

Healthy Apple Muffins

These Healthy Apple Muffins are made with whole wheat flour, applesauce, grated apples and warm fall spices. Better yet, they are easy, moist and fluffy!

Lemon Muffins

This easy Lemon Muffins Recipe has summer written all over it. Light, tangy, and perfectly moist, lemon muffins will brighten up any breakfast table or picnic.

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21 Healthy Muffin Recipes: Healthy Banana Muffins

Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat flour, and no sugar. Made in one bowl and perfect for breakfast or snack.

Course Muffins and Quick Bread

Cuisine North American

Prep Time 5 minutes minutes

Cook Time 22 minutes minutes

Total Time 27 minutes minutes

Servings 12 muffins

Calories 107kcal

Author Olena Osipov

Ingredients

• 1 large egg
• 3 large 1 1/2 cups very ripe bananas
• 1/2 cup applesauce sweetened or unsweetened
• 1/4 cup maple syrup or honey
• 3 tbsp olive, avocado or coconut oil (melted)
• 1 tsp pure vanilla extract
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 1/3 cups whole wheat or spelt flour
• Cooking spray I use Misto

US Customary – Metric

Instructions

• Preheat oven to 375 degrees F and spray non-stick 12 muffin tin. Set aside.
• In a large mixing bowl, gently whisk egg. Add bananas and mash. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.
• Add flour and gently stir until well incorporated. Do not over mix – that produces a tough muffin.
• Fill each opening almost full with batter and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.
• Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

Video

Notes

• Store: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
• Bananas. Choose very ripe bananas  – bruised bananas are even better! 
• Flour. Do not use any other flour except what is listed. If you need gluten free – check out my almond flour banana muffins.
• Liquid sweetener: You have to keep dry to wet ingredients ratio – use only liquid.
• Sweetened or unsweetened applesauce. Can substitute with Greek yogurt 2% and higher fat content. 

Nutrition

Serving: 1muffin | Calories: 107kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 179mg | Fiber: 2g | Sugar: 10g

The post 21 Best Healthy Muffin Recipes appeared first on iFoodReal.com.

These healthy soups also pair nicely with our easy lunch ideas for a hearty mid-day meal or serve with one of side dishes when feeding a hungry crowd.

When the weather outside is wet and cold, there’s nothing better than a big, warming bowl of healthy soup or chili. It feels like a blanket of comfort and warmth.

I grew up eating soup every single day, learnt all the tips and tricks from my mom and grandma, and today I am sharing with you over 50 easy healthy soup recipes along with serving ideas, tips and tricks, storage advice and answering most common questions.

What Is a Healthy Soup?

Soup is one of the healthiest meals you can have. Here are the the reasons why:

• Packed with veggies: All of my healthy soups are packed with veggies which means fiber.
• Contains protein: Whether it is lean animal protein or plant-based protein, each one of these hearty soup recipes has it.
• Lots of fluids: Low sodium broth or water, a lot of liquid keeps your body hydrated.
• Filling: Not only these healthy soup recipes have great flavor, they also provide energy to keep you going through the day.

To make things easy and convenient, all of my favorite soup recipes in this collection are separated into categories.

Now, let’s get this soup party started!

Healthy Soup Recipes with Chicken

If we were to take a poll, I think we might learn that almost all of us grew up eating bowls of chicken soup when we were feeling under the weather.

These healthy chicken soup recipes are perfect for the cold, wet, dreary days of winter. Plus, they are sure to chase away the sniffles during cold and flu season!

Healthy Chicken Tortilla Soup

Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth.

It’s an easy, healthy soup that combines multiple fresh Mexican flavors to warm you to your bones!

Chicken Lentil Soup

This Chicken Lentil Soup with juicy chicken, tender lentils and chock full of veggies is a complete meal and so easy to make at the end of long day.

Chicken Wild Rice Soup

Chicken Wild Rice Soup is made without heavy cream, flour, or butter in your slow cooker, Instant Pot, or on the stove.

It is easy, creamy, low fat, and simply one of the best healthy soup recipes for dinner!

Quick Chicken Noodle Soup

This Quick Chicken Noodle Soup combines juicy chicken, tender vegetables, and hearty noodles in just 40 minutes for a comforting soup.

Once you try this recipe, you will say “good-bye” to the canned and boxed stuff for good!

Chicken Noodle Vegetable Soup

Chicken Noodle Vegetable Soup is the original soup for anyone feeling under the weather and is a must-try during the winter months.

With a combination of chicken, carrot, cabbage, celery, potato and noodles, this is a hearty, nourishing soup the entire family will love! Better yet, you can enjoy it on the stovetop or in a slow cooker.

Butternut Squash Chicken Soup

Delicious Butternut Squash Chicken Soup is loaded with delicious Thai flavors of coconut milk, peanuts, lime, and cilantro. It is not your regular butternut squash soup, it’s better!

It’s one of the most delicious soup recipes ever!

Healthy Soups with Turkey

Healthy turkey soup recipes may be less popular but the health benefits are just as good as chicken. After all, poultry is poultry, regardless of the variety.

Better yet, turkey naturally contains less fat too for an easy healthy ingredient swap.

Turkey Meatball Soup

Turkey Meatball Soup Recipe with pasta and vegetables is super easy to make and is healthy.

Kids love anything with meatballs and pasta, so this soup is one of the crowd-pleasing healthy soup recipes for sure.

Turkey Taco Soup

Every spoonful of this Turkey Taco Soup is bursting with flavorful ground turkey, beans, and corn.

Plus, this easy 30-minute soup can be made on the stove or in a slow cooker then topped with all your favorite toppings!

Stuffed Bell Pepper Soup

Stuffed Pepper Soup has everything you love about stuffed peppers but without all the work.

Made with simple ingredients like ground turkey or beef, brown rice, bell pepper, and tomatoes, this is a hearty bowl of soup with a sprinkle of Ukrainian flavor.

Turkey Noodle Soup

Turkey Noodle Soup is the perfect answer to leftover roasted turkey breast. Its broth is so healing and delicious, once combined with simple veggies and pasta your family will devour it in minutes.

Turkey and Rice Soup

This flavorful Turkey and Rice Soup is the perfect way to use your leftover turkey!

Tender turkey, rice, and vegetables are simmered in a savory broth with fresh parsley and lemon juice added at the end.

Healthy Soup Recipes in Instant Pot

Because of its ability to steam, bake, and even saute with little to no oil, a pressure cooker is the perfect kitchen appliance for making soup for dinner.

When you have had a busy day, come home and put the ingredients for one of these Instant Pot recipes into the pot. Then, push a couple of buttons, grab your favorite beverage and make a beeline for the couch to relax while dinner cooks.

Instant Pot Split Pea Soup

Instant Pot Split Pea Soup is a true 10-minute set and forget recipe. You don’t have to soak the peas or saute the veggies and best of all, it’s cheap, filling, and healthy.

Instant Pot Chicken Tortilla Soup

Instant Pot Chicken Tortilla Soup is everything you love about Mexican food in a one-pot 30 minute meal. It’s delicious and healthy, loaded with chicken, veggies, and tortillas, and will warm you to the bones.

Instant Pot Zuppa Toscana

Instant Pot Zuppa Toscana is a rich and hearty Italian sausage, kale, and potato soup. It is so easy to make this Olive Garden copycat at home, it will become one of your go-to healthy soup recipes.

Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup is quick and easy with simple ingredients, creamy texture and cozy with warm spices pressure cooker soup.

I recommend making a big batch for plenty of leftovers and serve with this apple kale salad for a soup for dinner meal full of full vibes!

Instant Pot Minestrone

Instant Pot Minestrone Soup is a flavorful hearty Italian soup with beans, pasta, and veggies. Not only it is delicious and comforting but nutritious and so much better than any canned version!

Instant Pot Lentil Soup

This is the Best Instant Pot Lentil Soup with green or brown lentils, canned tomatoes, and spinach in a vegetable broth that tastes like it’s been simmering for hours. Best of all, it requires only 5 minutes of prep and no sauteing!

Instant Pot Chicken Noodle Soup

Instant Pot Chicken Noodle Soup just like my Ukrainian grandma used to make. It is easy, hearty, healthy, and delicious. Serve with fresh dill or parsley, lots of pepper, and toasted whole-grain bread to sop up all the juices. Yum!

Instant Pot Taco Soup

Instant Pot Taco Soup is one of the easiest healthy soup recipes of all time. Made with mostly pantry ingredients, it is full of flavor, delicious, and nutritious.

Pair with Mexican kale salad for one of the most flavorful soup dinner ideas!

Instant Pot Black Bean Soup

This hearty Instant Pot Black Bean soup is incredibly frugal, simple to prepare, requires no pre-soaking of the black beans, and is loved by meat-eaters and non-meat eaters alike!

Even better, it’s packed with plant-based protein and fiber. One of the best soup recipes ever!

Instant Pot Beef Barley Soup

This Instant Pot Beef Barley Soup is a rustic soup in all the best ways. It combines fall-apart beef with tender carrot and celery and slightly chewy pearls of barely in a bold and flavorful broth perfect for enjoying in the colder months!

Instant Pot Chicken and Rice Soup

I love this Instant Pot Chicken and Rice soup for its magical ability to be both a light yet hearty, flavor-packed, nutritious soup that will warm you to your bones!

This healthy twist on a childhood favorite is sure to impress the entire family! Highly recommend to serve it with some cornbread.

Instant Pot Chili

By swapping out the stovetop for an Instant Pot, this Instant Pot chili reduces two days of slow simmering to just one and a half hours. For the most hearty, flavorful, thick, delicious chili packed with ground beef, beans, and several pantry staples!

Instant Pot Potato Soup

Just like the chili above, this Instant pot Potato Soup tastes like it’s been simmering for hours but in under 30 minutes, thanks to the magic of the Instant Pot.

This potato soup is creamy, carby, aromatic, and flavorful in all the best of ways, making it the perfect winter soup! It is one of our most popular healthy soup recipes on the website.

Instant Pot Thai Chicken Soup

This creamy Instant Pot Thai Chicken Soup encompasses all my favorite Thai flavors like coconut milk, red curry paste, cilantro, lime, peanuts, and more!

It is one of the best healthy soups that are creamy yet light, nourishing with just enough heat to warm your bones.

Even better, this Thai soup is perfect for meal-prep and can be prepared in a slow cooker or stovetop, too! Pair with Asian chopped salad for one of themed soup dinner ideas.

Instant Pot Borscht

I adapted my grandma’s Ukrainian cabbage and beet soup to be made easier and hands off in this Instant Pot Borscht recipe, and it tastes just like hers.

There is no sauteing of vegetables in “zazharka” for hours on end. Easy peasy, just throw everything in one pot and walk away!

Slow Cooker Healthy Soups

When you need a hearty and nutritious meal and have no time to stand over the stovetop for hours, let your slow cooker come to the rescue. These slow cooker soup recipes are simple to make, hearty, and delicious!

Slow Cooker Chicken Noodle Soup

This Slow Cooker Chicken Noodle Soup is made with a flavorful broth, shredded chicken, and tender noodles.

A bowl of hot chicken noodle soup is the perfect comfort food when you are feeling cold, sick, or even lonely. Just like my Ukrainian grandma used to make!

Slow Cooker Lentil Soup

This Slow Cooker Lentil Soup recipe is the best “set it and forget it” healthy vegetarian soup with a hearty texture and umami flavor.

Just turn on your crockpot and walk away, then come back to delicious aromas and flavors!

Crock Pot Buffalo Chicken Chili

This Buffalo Chicken Chili is made healthy and yet creamy in a slow cooker or Instant Pot. It’s perfect for any game day or potluck. Plus, it makes for a great freezer meal!

It is one of those healthy soup recipes that you will keep making on repeat!

Turkey Chili

Warm up with a hot bowl of Turkey Chili on a cool fall day. Inspired by The Biggest Loser, this healthy chili is flavorful, high in lean protein, low in calories, and the perfect comfort food!

Healthy Soup Recipes with Beef and Pork

Beef Barley Soup

This Beef Barley Soup is flavorful, incredibly easy, and satisfying on a cold day. It’s a healthy one-pot meal ready in an hour with ground beef, hulled barley, and vegetables. So good!

Buckwheat Soup

This hearty Ukrainian Buckwheat Soup Recipe combines soup bones, mixed vegetables, and roasted buckwheat for a healthy, wholesome, and delicious soup.

Russian Cabbage Soup

Enjoy this savory Cabbage Soup with beef ribs, potatoes, fresh cabbage, or sauerkraut known as Russian Shchi.

It’s frugal yet flavorful and tastes delicious when served with sour cream or yogurt, dill, and bread.

Green Borscht

Green Borscht is quick Ukrainian sorrel soup loaded with meat, potatoes and greens that we make during summer.

It is a cousin of traditional borscht, and I know it is not one of the traditional healthy soup recipes but I think you will love this delicacy!

Healthy Stew Recipes

If you want healthy soup recipes for meals that will warm your bones and keep you full, one of these healthy stew recipes is a perfect choice! They are frugal, simple to make, and packed with flavor and nutrients!

Chicken Chickpea Stew

This quick Chicken and Chickpea Stew Recipe is packed with veggies and tomatoes and cooked on a stove, in a slow cooker, or Instant Pot. It’s also incredibly freezer-friendly, perfect for winter meal prep!

Healthy White Chicken Chili

Healthy White Chicken Chili is a 30 minute meal with chicken breasts, white beans, corn, cumin, and yogurt.

This healthy white bean soup is also easy to make on the stove, crockpot, or make Instant Pot white chicken chili. It’s a true crowd pleaser that is even freezer meal prep friendly!

Instant Pot Beef Stew

Instant Pot Beef Stew is a one-pot comforting dinner with fall-apart beef and variety of vegetables cooked in a delicious, hearty gravy sauce.

It’s just like my Ukrainian grandma used to make with 2 secret ingredients to take it to perfection!

Chicken Stew

With a combination of tender chicken, potatoes, and carrots simmered in a flavorful broth packed with depth, then garnished with fresh herbs, this Chicken Stew is a dish that will have you salivating in anticipation as it simmers to perfection!

It is one of the most popular healthy soup recipes here on iFoodReal!

Cilantro Tomato Salmon Soup

Ditch classic meats for this aromatic Cilantro Tomato Salmon Soup and enjoy the hearty tomato-based broth with lime and fresh herbs year-round!

Best of all, you can use pretty much any fish in this soup and fresh or canned tomatoes – it’s up to you!

Instant Pot Chicken and Potatoes

With just 10 minutes prep and 20 minutes cooking time, you can prepare this Instant Pot Chicken Stew. Just like the way my Ukrainian grandma used to make it! It’s perfect for those busy evenings!

Vegetarian Healthy Soup Recipes

Make one of these flavourful and nutritious vegetarian healthy soup recipes for meatless Monday or any other day! These easy healthy soups don’t have meat, but don’t let it stop you from serving them with a meat-based main dish!

Veggie Pasta e Fagioli

Hearty and thick, this Vegetarian Pasta e Fagioli Soup is a favorite of mine. This Italian classic is bursting with flavors and comes together with simple pantry staples like beans, pasta, and produce drawer goodness.

Healthy Tomato Soup

Pair this Healthy Tomato Soup (with canned tomatoes) with a gooey grilled cheese for a 10-minute healthy dinner. I just love how a healthy meal comes together in practically minutes from “nothing” with this easy recipe.

Homemade Vegetable Soup

This Easy Vegetable Soup Recipe is loaded with fresh or frozen vegetables and is so easy to prepare. You can make it on the stove, as Instant Pot veggie soup or in a slow cooker.

This low calorie soup is perfect for a quick lunch or easy dinner, I love serving it with a slice of crusty bread.

Split Pea Soup

Green Split Pea Soup makes an easy, delicious, and hearty bowl of soup that can be vegetarian or made with bone broth and meat.

It is one of more healthy soup recipes just the way my Ukrainian mother makes it!

Ukrainian Borscht

Ukrainian Borscht is a traditional Eastern European sweet and sour soup made with beets, cabbage, garlic, and dill, then served with a dollop of sour cream and rye bread. This is my grandma’s original borscht recipe I grew up on in Ukraine.

Simple Red Lentil Soup

Warm up this season with a bowl of Simple Red Lentil Soup. A hearty soup made with a vegetable base, red lentils, quinoa and seasoned with cumin and coriander. It’s simple and satisfying!

Creamy Tomato Soup

This Creamy Sun-Dried Tomato Soup is 100% vegan, using coconut milk in place of dairy for a quick, 15-minute tomato soup to impress!

One of the easiest healthy soup recipes!

Healthy Butternut Squash Soup

Healthy Butternut Squash Soup with healthy ingredients, in one pot and in 30 minutes. The creamy goodness and warm spices are so comforting on a chilly fall or winter day.

Spinach Lentil Soup

This Lentil Spinach Soup combines green lentils, diced tomatoes, fresh spinach, and lots of Parmesan cheese. The result is a healthy, easy, low-calorie, and hearty soup passed on to me by my Italian neighbor.

Mushroom Bean Soup

This hearty and healthy white Bean and Mushroom Soup is packed with umami and can be made on a stovetop, in a slow cooker, or Instant Pot. You can even make a massive batch and store some in the freezer!

Buffalo Cauliflower Soup

In just 15 minutes you can have this Buffalo Cauliflower Soup on your table and ready to curb those hot wings cravings.

With a combination of super creamy cauliflower, hot sauce, blue cheese, and several aromatics this veggie-packed soup is a healthy way to curb those cravings!

Healthy Pumpkin Soup

This Healthy Pumpkin Soup is velvety, creamy, and rich with a simple combination of pumpkin, several spices, and smooth coconut milk in a flavorful veggie broth.

Blend it to perfection and top with a little Greek yogurt and pumpkin seeds for a warming, hearty lunch or dinner! It is one of our favorite healthy soup recipes to make in the Fall.

Minestrone Soup

Swap the lackluster canned versions for this classic homemade Minestrone Soup! It’s hearty, aromatic, and loaded with veggies, beans, pasta, and herbs and then simmered in a flavorful tomato broth.

Best of all, while packed with flavor, this simple soup is also frugal and versatile.

Instant Pot Vegetarian Chili

This Instant Pot Vegetarian Chili is a hearty stew made with beans, veggies, quinoa, and an irresistible rainbow of smoky flavors. It’s full of fiber and protein, vegan-friendly, and ready in under an hour.

Best of all, there are tons of ways to enjoy this meat-free chili whether on its own in a bowl, to top nachos, or scooped into baked sweet potatoes, etc!

Top Tips for Making Healthy Soups

• Adjust the sodium accordingly: I always use low sodium broth, that way I can adjust it myself!
• Saute the ingredients: While this isn’t always necessary, browning your meat and vegetables can pack in tons of flavor to simple soups. 
• Simmer, don’t boil: Boiling soups can easily turn veggies and beans mushy, which is why a slow simmer is always preferred. 
• Add an acid: Adding an acidic ingredient to any soup helps to add brightness and create wonderful depth of flavor. Vinegar, lemon juice, lime juice, wine, or even tomato paste all work.
• Use dairy sparingly: All of these healthy soup recipes go easy on any heavy dairy. Instead, you can add a spoonful of yogurt, cream or coconut milk to the top of your soup for just enough creaminess.
• Make it more hearty: With the addition of pasta and whole grains like cooked rice, quinoa, buckwheat or starchy veggies like potatoes. Protein and fiber dense additions like legumes are also great for making a soup into a hearty meal.
• Add fresh herbs: I can guarantee you that a handful of fresh parsley, fresh dill or fresh basil will take any soup from zero to hero.
• Don’t take shortcuts: The only shortcut worth taking with any soup is using an Instant Pot. That way, it still tastes like it’s been simmering for hours but in a fraction of the time. Any other shortcuts will impact the flavor of your broth and not give it time to meld and develop it to be the best it can be.

How to Store Soup

One of the best things about these healthy soup recipes is that they are usually extremely freezer-friendly and perfect for meal prep. Unless they contain a lot of dairy, pasta or potato chunks.

This means you can make a large batch, serve some right away and then freeze the rest for later. Most healthy soups will keep well frozen for 3 to 4 months. These are my favorite glass airtight containers for freezing soup.

Also soups keep well in the fridge for up to 5 days, usually.

Just click on any of the recipes above to quickly find out their storage information.

Serving Recommendations for Soup Dinner Ideas

The best accompaniments to any healthy soup recipe will vary based on the flavors and textures in the soup. However, here are some of my favorite side dishes for soups.

• Bread: A crusty loaf of bread, naan, pita, or even focaccia are perfect for sopping up all the juicy soup juices!
• Sandwiches: Especially a grilled cheese!
• Grains: For a heartier soup, you can add a portion of grains (rice, quinoa, couscous, pasta) directly into the soup and voila – instant hearty meal!
• Salad: Soups pair wonderfully with leafy green salads like this lemon kale salad or a simple lettuce salad.

FAQs

More Healthy Recipes to Try

• 45 healthy dinner ideas
• 45 healthy Instant Pot recipes
• 45 healthy breakfast ideas
• 52 healthy salad recipes
• 65 healthy chicken recipes
• 30 healthy zucchini recipes
• 30 best quinoa recipes

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52 Healthy Soup Recipes: Chicken Wild Rice Soup

One of my most popular healthy soup recipes. Chicken Wild Rice Soup is easy to make in the Instant Pot, slow cooker or stovetop. Made without heavy cream, butter or flour it is healthy comfort food in a bowl.

Course Soup and Stew

Cuisine North American

Prep Time 5 minutes minutes

Cook Time 5 hours hours

Total Time 5 hours hours 5 minutes minutes

Servings 8 servings

Calories 296kcal

Author Olena Osipov

Ingredients

• 1.5 lbs any chicken pieces*
• 1 large onion finely chopped
• 2 large garlic cloves minced
• 2 large carrots coarsely chopped
• 3 large celery stalks diced
• 2 large potatoes diced
• 1/2 cup dried mushrooms or 2 cups fresh brown mushrooms sliced
• 1 1/2 cups wild rice
• 9 cups water or chicken broth**
• 1/2 tsp thyme dried
• 1 tbsp mustard
• 2 tsp garlic powder
• 2 tsp salt
• Ground black pepper to taste
• 2 cups whole milk***
• Small bunch parsley finely chopped
• Avocado oil for stovetop only

US Customary – Metric

Instructions

• Slow Cooker: Add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, thyme, salt, and pepper into a large slow cooker. Then just cover and cook on High for 5-6 hours or Low for 8-10 hours.
• Remove chicken from slow cooker and shred using 2 forks. To the slow cooker, add milk, mustard and garlic powder. Use an immersion blender to puree the soup to desired thickness. Add  the shredded chicken and parsley. Stir and serve hot.
• Stovetop: Add avocado oil to a large heavy bottom pot or Dutch oven. Add onion, garlic, carrots, celery and fresh mushrooms (if using), and saute for 5 minutes. Add chicken, potatoes, wild mushrooms (if not using fresh), wild rice, water, thyme, salt, and pepper. Bring to a boil, cover and then for 45 minutes on low heat.
• Once cooked, remove the chicken and shred using 2 forks. Add milk, mustard and garlic powder; to the pot. With an immersion blender, blend the soup to desired texture. Return shredded chicken to the pot and stir.
• Garnish with parsley and serve hot.
• Instant Pot (6 or 8 quart)****: Add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, thyme, mustard, garlic powder salt, and pepper to Instant Pot. Cover, set pressure valve to Sealing and press Pressure Cooking on High for 25 minutes. Wait 10 minutes and do a Quick Release to release the pressure by turning the valve to Venting.
• Remove chicken from soup and shred with 2 forks. Add milk to instant pot. With an immersion blender, give a few pulses until soup is desired thickness. Add shredded chicken, parsley, stir and serve hot.

Video

Notes

• Store: Refrigerate in an airtight container for up to 5 days.
• Freeze: Up to 3 months.
• Freezer Meal: In a large Ziploc bag, add all ingredients (except water, milk and parsley), release out as much air as possible, seal and freeze for up to 3 months. If cooking in slow cooker, thaw in the fridge for 24 hours, add to slow cooker along with water and cook as per above instructions + 1 hour. If cooking in Instant Pot, cook from frozen for 25 minutes with Quick Release. Then follow last step in the recipe.
• For the slow cooker version, I used frozen drumsticks. But ANY type of chicken works – raw, bone in/skin on or boneless/skinless, cut up whole chicken, and cooked cubed/shredded. If using cooked chicken, add towards the end of the cooking time. You should also use chicken broth instead of water since the chicken won’t be cooking in water creating a broth.
• Water or broth? Use water with raw chicken and broth with cooked chicken.
• Dairy free: You can use any unsweetened plant-based milk, but soup will just be less rich but still creamy.
• For 3 quart Instant Pot, cut recipe ingredients in half, but keep the same cooking time.

Nutrition

Serving: 1.5cups | Calories: 296kcal | Carbohydrates: 40g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 686mg | Fiber: 4g | Sugar: 6g

The post 52 Healthy Soup Recipes appeared first on iFoodReal.com.

The low carb, high protein, gluten free aspect of almond flour has opened up doors for people who enjoy their baked goods but can’t or don’t want to include traditional wheat flour in their diets.

Almond flour recipes is a great alternative for people who are looking for healthier ways to enjoy their favorite foods or are just looking to try something new.

So, let’s recap quickly how you can cook with almond flour and I also included 45 delicious recipes with almond flour that you can try. Gluten-free baking has never tasted so good!

What Is Almond Flour?

Almond flour is what is produced when you grind up blanched almonds. Blanched almonds are light colored almonds with their skins removed. They can be ground up as fine as regular flour or as coarse as cornmeal.

You want super-fine almond flour for most recipes using almond flour!

Almonds have become quite expensive which in turn means buying almond flour can also be costly. I found the cheapest option is buying 3 lbs bag of almond flour at Costco.

More and more people are making their own almond flour at home, which is not only budget-friendly but very convenient. I am one of them!

If you have a high-speed blender or food processor, here is a quick tutorial how to make homemade almond flour in 5 minutes.

What Is the Difference Between Almond Meal and Almond Flour?

Main difference between almond meal and almond flour is the type of nuts it is made of.

Almond meal is ground up whole almonds that haven’t been blanched. This means the outer skin hasn’t been removed from the almond before grinding.

Almond flour is made from blanched almonds. It is more soft, has fine and fluffy texture, and is lighter in color. Almond meal is denser with a grittier texture and has a slightly more nutty flavor.

If the recipe isn’t specific about it, you can usually use them interchangeably. The result you get will differ slightly depending on which you decide to use. If the recipe requires a lighter, softer result blanched almond flour is usually the way to go to achieve a right texture.

Cooking and Baking with Almond Flour

Baking with almond flour: Most important thing to know is that you cannot replace regular wheat flour with almond flour without making other changes to the recipe. Because there isn’t any gluten in almond flour, it will rise differently, needs different amount of liquids and more binding agents like eggs.

It is best to follow almond flour recipes as written! Unfortunately, there is no magic ratio for substitutions in all-purpose flour recipes. It is case by case situation because almond flour, and all gluten-free flours, is a very different flour.

You will need eggs: Again, because almond flour does not contain any gluten, you will need real eggs and more of them to help hold all ingredients together in all of almond flour baking recipes.

Flax egg or chia egg will not work, in most cases. However, when baking with almond flour egg replacements can be used in some quick breads and muffins.

Final results: The texture of almond flour baking is light, fluffy, and moist. The taste is lightly sweet and nutty.

Cooking with almond flour: Use almond flour or almond meal when making savory recipes. As a binding agent as a replacement for breadcrumbs in things like meatballs, meatloaf and hamburgers. Or as a breading for almond crusted chicken, healthy fried chicken and even this fish tacos recipe!

Almond Flour Benefits and Nutrition

What is healthy for one may not be the same for another. But overall, yes, there are definitely health benefits to choosing almond flour over traditional flour.

• Almond flour is a whole food: It’s unprocessed, especially if you make it yourself.
• It is low carb and nutrients dense: Almonds are low in carbohydrates and higher in protein, they contain fibre as well as vitamin E and good fats.
• Almond flour is naturally gluten free: This makes it a great alternative for people with celiac disease. When used with other complementary ingredients it can be paleo and whole30 friendly.

As per USDA, 1/4 cup of almond flour contains:

• Calories: 170
• Protein: 6 grams
• Fat: 15 grams
• Saturated fat: 1 gram
• Carbs: 6 grams
• Fiber: 2 grams
• Sugar: 1 gram
• Calcium: 66 milligrams
• Potassium: 190 milligrams
• Iron: 1 milligram
• Fatty acids: 1 gram

It’s never just one ingredient that makes or breaks a healthy diet, it’s your overall food choices. Sometimes starting with substituting just one ingredient at a time, can lead to massive changes to your overall well-being.

So, you are probably asking yourself “What can I make with almond flour?”. The following 45 almond flour recipes are a great place to start! Uses for this amazing flour are endless.

Almond Flour Brownies

These Almond Flour Brownies combine rich chocolatey flavor, a decadent, slightly fudgy center, and a crispy top while remaining naturally grain free and gluten free. All you need is just 9 simple ingredients and 10 minutes of prep.

Almond Flour Pancakes

These Almond Flour Pancakes are incredibly fluffy, delicious and made with simple ingredients. It is one of the most popular almond flour recipes on iFoodReal.

Lemon Poppy Seed Bread

Almond Flour Lemon Poppy Seed Bread is moist, light, and lemon-y! Topped with optional lemon glaze this is perfect for any spring brunch, snack or light dessert.

Almond Flour Pumpkin Bread

Almond Flour Pumpkin Bread is easy to make and loaded with fall flavors like pumpkin, cinnamon, and maple syrup. A delicious, moist, and totally guilt-free quick bread!

Almond Flour Zucchini Bread

Almond Flour Zucchini Bread with perfect texture, is incredibly delicious, moist and made with 4 basic ingredients. It tastes like cake and will become a hit and repeat among your family and friends!

Almond Flour Bread

Perfect for toast at breakfast or sandwiches at lunch, Almond Flour Bread is quick to make and requires ‘normal’ ingredients! Nutrient dense, low carb bread.

Almond Flour Yogurt Muffins

These Almond Flour Muffins are light and moist with a slightly nutty flavor from almond flour. This muffin has a slight lemon taste and makes a great breakfast option that is full of healthy fats and various nutrients.

Almond Flour Zucchini Muffins

When it comes to almond flour recipes you can make in summer months, these Almond Flour Zucchini Muffins are perfect for zucchini season or to enjoy year round! Take on the go for a snack or enjoy as a light breakfast, these muffins will be a new family favorite!

Almond Flour Lemon Poppy Seed Muffins

Light and fluffy, these Almond Flour Lemon Poppy Seed Muffins are delicious year round, but especially in the spring for Mother’s Day or Easter! Meal prep for breakfast or make ahead to include at weekend brunch for rave reviews.

Almond Flour Pumpkin Muffins

Pumpkin spice and everything nice is fitting for these Almond Flour Pumpkin Muffins! They are cozy, warming and perfect for a fall treat.

Almond Flour Blueberry Muffins

These fresh and fruity Almond Flour Blueberry Muffins are naturally gluten free, paleo, refined sugar-free, oil-free, and grain-free.

Birthday Cake

Almond Flour Birthday Cake is perfect for any celebration! Two layers of gluten free cake with a delicious buttercream frosting then topped with sprinkles will delight youngs kids and kids at heart alike at any age.

Carrot Cake Bars

Full of seasonal carrot flavor, these easy Carrot Cake Bars are topped with a decadent cream cheese frosting. They are sure to disappear at any spring holiday feast!

Almond Flour Pumpkin Cake

This Almond Flour Pumpkin Cake is the best version of a classic fall dessert. Topped with a luscious yogurt cream cheese frosting, it is moist, decadent, and packed with hidden nutrients!

Almond Flour Cinnamon Bread

Almond Flour Cinnamon Bread is melt in your mouth soft, guilt free bread with swirls of cinnamon sugar and irresistible streusel topping. One of must-make almond flour recipes in fall to make your kitchen smell amazing!

Lemon Zucchini Bread

Recipes with almond flour like this Lemon Zucchini Bread, make into family recipe binders! This bread is super moist, lemon-y, sweet and so soft. It will blow your mind! Great for dessert and wholesome enough for breakfast or snack.

Almond Flour Banana Bread

Almond Flour Banana Bread is a moist, melt in your mouth loaf your entire family will love! Paleo, low sugar and gluten free. Your kids will go bananas for it! It is #1 out of all almond flour recipes here on iFoodReal.

Almond Flour Lemon Cookies

Perfect for spring, Almond Flour Lemon Cookies have delicate light lemon taste and are glazed with delicious lemon icing! Serve these for Easter, Mother’s Day or any spring brunch to delight your guests.

Almond Flour Peanut Butter Cookies

Minimal ingredients make these Almond Flour Peanut Butter Cookies a perfect option for a low sugar snack or dessert! Optionally, low carb, naturally sweetened and gluten free.

Almond Flour Snickerdoodles

Gluten Free Snickerdoodles are super soft, full of cinnamon sugar and made with less sugar, butter and almond flour. Easy classic cookie recipe everyone will love!

Almond Flour Snowball Cookies

Mexican wedding cookies, Russian tea cookies and many other names are given to these buttery, nutty and powdered sugar coated cookies! Now healthier with almond flour and can even be sugar free. You may also want to check out all my Christmas cookies!

Almond Flour Cookie Dough

Edible Cookie Dough is only a few ingredients away! Almond flour, oat flour and chocolate chips combine for the most delicious cookie dough that you can eat with a spoon!

Almond Flour Shortbread Cookies

Simple ingredients make these Almond Flour Shortbread cookies a holiday favorite! Dip in chocolate or not, the make a festive additional to any holiday dessert platter.

Almond Flour Thumbprint Cookies

Low calories and low carb Almond Flour Thumbprint Cookies are made with only 6 ingredients including your favorite jam, jelly or custard. These festive cookies brighten up any cookie platter and are perfect for any grain free, gluten free holiday guest!

Almond Flour Pumpkin Bars

Almond Flour Pumpkin Bars with oatmeal, almond flour and chocolate chips. A delicious guilt free treat on a chilly fall day that the entire family will love!

Pecan Pie Bars

These Pecan Pie Bars are the perfect bite sized dessert for holiday season! Almond flour crust and a dairy free pecan filling make these irresistible.

Strawberry Oatmeal Bars

Juicy strawberries on top of a buttery almond flour crust make these Strawberry Oatmeal Bars a delicious low sugar dessert that could also double as a breakfast item!

Almond Flour Strawberry Muffins

Healthy Almond Flour Strawberry Muffins with a light, fluffy texture, and sweet summer flavor.

Almond Flour Banana Muffins

Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and wholesome enough for breakfast.

Kids love these almond flour muffins! Not to mention it’s one of the first almond flour recipes I ever created. And it’s still a top one among readers!

Skillet Cookie

WHOA, Almond Flour Skillet Cookie! A giant chocolate chip cookie in a cast iron skillet. It is chewy, soft and completely irresistible.A bit lighter than its counterparts, this easy almond flour cookie recipe will become your new weeknight dessert.

Healthy Oatmeal Cranberry Cookies

These Oatmeal Cranberry Cookies are soft, chewy, and loaded with bright red cranberries. Made in one bowl with a hint of cinnamon and orange, these no chill gluten free cookies are ready for the holidays!

Almond Flour Chocolate Chip Cookies

Almond Flour Cookies with chocolate chips that are chewy outside, soft inside and are made with simple ingredients. It is our family favorite cookie recipe ever!

Healthy Lemon Bars

Healthy Lemon Bars with a gluten free, almond flour crust! Paired with refined sugar free filling, this is a no guilt almond flour dessert you can feel good about!

Berry Trifle

Layers of almond flour cake, creamy topping and fresh berries! This Berry Trifle is summer perfection!

Almond Flour Sugar Cookies

Sugar Cookies perfect for holiday decorating! Get the whole family involved with these wholesome cut outs for Santa’s cookie tray!

Blueberry Breakfast Cake

Blueberry Breakfast Cake is something between bake, cake and casserole. Soft, sweet, easy and absolutely delicious!

Crispy Almond Flour Waffles

Almond Flour Waffles Recipe that will exceed your expectations. Delicious waffles with super simple ingredients. See for yourself!

Almond Cake

Almond Cake made flourless with almond meal, refined sugar free with honey, and dairy free with whipped coconut cream. Light and tasty almond flour cake recipe with fresh fruit.

Almond Flour Chocolate Cake

No one can resist this fudgy decadent Almond Flour Chocolate Cake! Perfect for any holiday guest or whenever you are craving a gluten free cake.

Almond Flour Carrot Cake

No one can resist this beautiful gluten free Almond Flour Carrot Cake! Two layers of moist cake with a yogurt frosting, this is an elegant dessert for any holiday. It is one of the most popular almond flour recipes for Easter and Mother’s Day!

Instant Pot Peach Cobbler

Fresh Peach Cobbler in the Instant Pot is delicious and tastes of summer! Swap your favorite fruit for cobbler all year long.

Almond Flour Pizza Crust

A low carb wheat free crust that is made with better for your ingredients! Enjoy this Almond Flour Pizza Crust with your favorite pizza toppings for a delicious game day snack or dinner!

Almond Crusted Chicken

Almond Crusted Chicken Strips are baked instead of fried, and coated in ground almonds in place of breadcrumbs.

Healthy Fried Chicken

This Baked Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. It comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately.

Fish Tacos Recipe

THE BEST Fish Tacos with spicy crispy battered fish, diced avocado, crunchy slaw and the best crema sauce. I promise, this fish taco recipe is better than any food truck!

More Delicious Recipes to Try

I hope you enjoyed this collection of our favorite almond flour recipes. Be sure to check out these round ups for more fresh ideas when in the kitchen:

• 45 healthy dinner ideas
• 52 healthy salad recipes
• 45 healthy breakfast ideas
• 45 healthy Instant Pot recipes
• 30 healthy zucchini recipes

Print

45 Almond Flour Recipes: Almond Flour Banana Muffins

One of my most popular recipes with almond flour! Almond Flour Banana Muffins are easy to make with just a blender and melt in your mouth delicious!

Course Breakfast or Snack

Cuisine North American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 12 muffins

Calories 222kcal

Author Olena Osipov

Equipment

• Blender

Ingredients

• 3 ripe bananas brown spots, large
• 3 eggs large
• 1 tsp pure vanilla extract
• 1 tsp cinnamon
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/4 tsp salt
• 3 cups almond flour
• 1/4 cup dark chocolate chips
• cooking spray I use Misto

US Customary – Metric

Instructions

• Preheat oven to 350 degrees F. Prepare a silicone muffin tin with cooking spray. Set aside.
• To a powerful food processor or blender, add bananas, eggs, vanilla, cinnamon, baking soda, baking powder, and salt. Process until the mixture is smooth.
• Add almond flour. Process just long enough to combine the ingredients. Then, scrape the walls down and process again just enough to combine. Add in the chocolate chips, stirring with a spatula.
• Divide muffin batter into previously prepared muffin tin using an ice cream scoop. Bake for 30 minutes, or until golden brown and an inserted toothpick comes out clean. Remove from the oven and let the muffins cool for 20 minutes. Enjoy!

Video

Notes

• Store: Muffins should be stored in a cool dry place for up to 5 days.
• Freeze: Up to 3 months.
• Over ripened bananas are a must! If your batter is too thick, it means the bananas you used were not ripe enough. You also can’t substitute for any other fruit. 
• It has to be almond Flour. This recipe is tried and true when baking with almond flour. I do not recommend using any other flour. Some readers have used almond meal,  but I have not tried. 
• Whisk: If you don’t have a food processor or blender, some readers have reported good results by mixing the batter with a whisk. I haven’t tested this myself and I assume that the texture would not be quite the same. 
• Mini and jumbo muffins are possible, but baking times will differ. I recommend keeping a close eye on muffins and doing a toothpick test.
• Remember, baking is a science. For the best results, I strongly recommend following the recipe!

Nutrition

Serving: 1muffin | Calories: 222kcal | Carbohydrates: 15g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 194mg | Fiber: 4g | Sugar: 6g

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Healthy Breakfast Ideas

Breakfast is the most important meal of the day! If you struggle with “What to make for breakfast?” or often make unhealthy choices, these 45 healthy breakfast ideas will help.

We do have a separate category for healthy breakfast recipes here on iFoodReal. But below we have compiled our absolute favorites!

Over 40 healthy breakfasts that will make your belly full until lunch time. But if you do get hungry in between meals, you might wanna check out this collection of healthy snacks.

Why These Healthy Breakfast Recipes Are the Best?

• Easy: Simple and affordable real food ingredients you can find at any grocery store, no matter which part of the world you live in.
• Convenient: Many of these nutritious breakfasts either keep well in the fridge for days or you can make them ahead. Think a batch of muffins, chia pudding or easy breakfast casserole. Frozen breakfast sandwiches and meal prepped eggs with veggies in containers are perfect for quick grab-and-go and reheating in a microwave at work. Lots of healthy breakfast options here!
• Yummy: No matter how healthy is the food, if it doesn’t taste good, no one will eat it. All these well-rounded breakfasts are tried, tested and true delicious breakfast recipes on my own family with 2 kids. And many taste good cold!

Bookmark this link for “Shoot, what’s for breakfast?” moments. And be healthy! I think it’s the best collection of healthy breakfast ideas on the web.

Healthy Pancakes and Waffles

Pancakes and waffles are not easy to whip up on a busy morning, but good news is that they are one of the best breakfast meals to freeze.

Cook the recipe or double it up, let cool completely, place in a Ziploc bag, release as much air as possible and freeze laying flat for up to 3 months.

When ready to eat, pop straight from the freezer into the toaster or microwave.

Healthy Waffles

Super easy healthy homemade waffles with whole wheat flour your kids will love! Double the batch, then toast frozen for easy breakfasts and snacks.

Whole Wheat Buttermilk Pancakes

These Healthy Pancakes with whole wheat flour are the most fluffy pancakes in the world! Simple ingredients make this recipe so easy to make anytime.

Healthy Blueberry Pancakes

Light, fluffy and bursting with fresh blueberries, healthy blueberry pancakes are a treat in the summer with fresh picked berries! Make them with frozen blueberries for year round healthy breakfast meals.

Almond Flour Waffles

Almond Flour Waffles Recipe that will exceed your expectations. Delicious waffles with nutritious ingredients, perfect for quick breakfasts because you can toast them from frozen. See for yourself!

Almond Flour Pancakes

These Almond Flour Pancakes are incredibly fluffy, delicious and made with simple ingredients. Easy, low carb and one of most popular healthy breakfast ideas on our website.

Healthy Banana Pancakes

Sweet bananas and whole wheat flour make these a high protein, high fiber breakfast perfect for hungry families! Meal prep these for the freezer to have on hand for busy mornings.

Protein Waffles

Protein Waffles Recipe with plant based protein powder, Greek yogurt, eggs, oats and no flour or added sugar. It’s one of those protein packed morning meals entire family will love!

Protein Pancakes

Simple ingredients like whey protein powder, eggs and banana make up these easy Protein Pancakes perfect for a pre or post workout snack!

Peanut Butter Protein Pancakes

Peanut Butter Protein Pancakes – easy protein pancake recipe with banana, oatmeal and plant based protein powder.

Syrniki

A favorite from growing up in the Ukraine! Syrniki are made with ricotta cheese, flour and simple baking ingredients, then pan fried for a light and fluffy melt in your mouth pancakes. Topped with sour cream and fresh fruit, it’s delicious! One of my kids’ favorite healthy breakfast ideas.

Instant Pot and Air Fryer Breakfast Ideas

I absolutely love small kitchen appliances like Instant Pot and air fryer for easy healthy breakfast ideas. Eggs, casseroles, oatmeal – you got it.

And what I love about both machines is that they are hands off cooking method. Truly set and forget, walk away and breakfast is ready. Perfect for making healthiest breakfast meal prep on a busy weeknight.

Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats are healthy, creamy and the perfect oatmeal waiting for you in the morning. It is a hands off healthy breakfast meal for busy mornings.

Instant Pot Poached Eggs

Get a perfectly poached egg breakfast every time with this Instant Pot Poached Eggs recipe. Whether you like a slightly solid outside and soft center inside or a softer egg white with a runny yolk, pressure cooker delivers consistent results every time in 2, 3, 4 or 5 minutes!

Air Fryer Breakfast Casserole

Air Fryer Breakfast Casserole is one of the best healthy breakfast ideas because it’s quick to prepare, versatile, and packed with veggies. Swap out the fillings based on season for a breakfast that will never become boring.

Hard Boiled Eggs in Air Fryer

Easy to peel and hands off, perfectly cooked air fryer hard boiled eggs are fantastic for a healthy breakfast option. They can be used in a variety of ways – on toast, with skillet potatoes or just on the go!

Instant Pot Egg Bites

Instant Pot Egg Bites make healthy breakfast on-the-go easy. They are copycat Starbucks sous vide egg bites with one main ingredient and same fluffy with no blender. Pair with healthy frappuccino for a real coffee shop at home treat!

Instant Pot Boiled Eggs

Instant Pot Hard Boiled Eggs with consistent results every time. They peel easily, are quick to make and is one of the best breakfast ideas ever invented. Just one ingredient!

Instant Pot Yogurt

Instant Pot Yogurt with 2 ingredients. Also how to make yogurt without a yogurt button, Greek yogurt, vanilla yogurt, cream cheese and what to do with leftover whey.

Healthy Breakfast Recipes with Quinoa, Oats and Chia

Oats are loaded with fiber, so they are one of the most nutritious healthy breakfast ideas. No matter how good it is for us, oatmeal recipes just can’t be boring!

I always add vanilla extract, milk, butter and cinnamon to a simple porridge. Then a dollop of yogurt and often some cranberry sauce on top because it’s a year-round thing here. I despise plain oatmeal.

So, all of these healthy breakfast recipes are full of superfoods like oats, quinoa, chia seeds, nuts and are not boring. Also avoid eating boring instant oatmeal every morning with these easy make ahead options.

Healthy Granola

This Healthy Granola combines rolled oats, dried fruits, seeds, nuts, spices, and natural sweeteners. Loaded with flavor, this easy and delicious healthy breakfast on the go is a must-try!

Quinoa Breakfast Bake

Make this Quinoa Breakfast Bake with berries for a week of easy healthy breakfasts. Serve warm with creamy yogurt and come back to thank me after. Packed with protein, fiber and complex carbohydrates, it’s an epitome of a balanced breakfast.

Healthy Overnight Oats

Overnight Oats are an easy healthy breakfast you can prepare for a busy week ahead. This overnight oatmeal recipe is basic, you can add any toppings and enjoy warm or cold.

Quinoa Granola

Quinoa Granola that is easy, toasted, crunchy and most importantly 6 times lower in sugar and healthier than any store-bought version.

Sugar Free Oatmeal Cookies

Sugar Free Oatmeal Cookies are healthy trail mix cookies with oats, flaxseed, bananas, coconut oil, dried fruit and no flour or sugar. Truly sugar free, gluten free and vegan healthy breakfast recipe.

No Bake Peanut Butter Oatmeal Bars

Healthy No Bake Peanut Butter Bars with almonds, oats, coconut flakes, natural peanut butter and honey or maple syrup, without a trace of refined sugar or graham crackers.

Baked Oatmeal Bars

To die for healthy and easy Baked Oatmeal Breakfast Bars with applesauce, carrots, oats, chia, raisins, walnuts, pumpkin seeds and Greek yogurt frosting. Make once, eat all week.

Banana Oatmeal Bars

Easy to make with healthy ingredients, these Banana Oatmeal Bars are perfect for a portable breakfast, lunch box snack, or pre workout energy boost!

Overnight Chia Pudding

Overnight chia Pudding with perfect consistency and only 4 ingredients. This is one of the top healthy breakfast ideas on iFoodReal full of health benefits like healthy fats, fiber and plant-based protein. It can also be a healthy snack too!

Chocolate Chia Pudding

10 minute Chocolate Chia Pudding that tastes like dessert with nutrition of a breakfast. Refrigerate for up to 5 days for easy healthy breakfast, snack or treat.

Chocolate Banana Chia Pudding

Banana Chia Pudding and Chocolate Chia Pudding combined in a healthy version of America’s favorite dessert. Easy recipes like this one make homemade breakfast a reality!

Pumpkin Chia Pudding

Full of pumpkin spice and everything nice! Pumpkin chia pudding can be enjoyed year round but is especially nice during autumn.

Carrot Cake Baked Oatmeal

With warm spices, carrots, and oats healthy carrot cake baked oatmeal is almost like eating cake for breakfast but way healthier! Serve warm with a dollop of yogurt for a filling meal that will keep you satiated!

Healthy Egg Breakfast Recipes

What I love about healthy egg recipes like breakfast casseroles and muffins, that you can load them up with insane amount of veggies you would have never consumed for breakfast otherwise.

And if you are someone who prioritizes protein intake first thing in the morning, eggs are an egg-cellent choice!

Low Carb Breakfast Casserole

This Low Carb Breakfast Casserole is loaded with fluffy eggs, breakfast sausage, veggies and contains no bread. It is one of the easiest healthy breakfast ideas.

Healthy Breakfast Casserole

Healthy Breakfast Casserole is delicious, easy and has no bread. Make ahead for a crowd, meal prep or clean out the fridge. This egg bake is veggie, protein and flavor packed.

Crustless Zucchini Quiche

Melt in your mouth Zucchini Quiche without the crust. Tastes so good cold! Simple ingredients make it an easy quiche recipe to whip up any time life gives you zucchini.

Broccoli Cheese Egg Muffins

Healthy broccoli cheese egg muffins with fluffy eggs, vegetables and cheese. Make ahead and freezer friendly breakfast on-the-go.

Crustless Spinach Quiche

This Crustless Spinach Quiche is custardy, low carb and made with a few simple ingredients. Super easy to pull together for breakfast or brunch, this spinach quiche will melt in your mouth. So good!

Crustless Broccoli Quiche

Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner.

Sweet Potato Egg Casserole

Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach. Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays.

Egg Quinoa Muffins

These Egg Muffins are easy, quick and are great for make ahead breakfasts. With quinoa, sun-dried tomatoes, spinach and cheese, they are hearty and healthy.

Vegetable Frittata

Healthy breakfast ideas do not have to be expensive! This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy. It sure is healthy, protein packed and budget friendly morning breakfast.

Sweet Potato and Eggs

One sheet pan, creamy sweet potatoes and nutrient dense eggs makes this a perfect healthy breakfast, brunch or even a brinner (breakfast for dinner). And the best part, it’s made on one pan.

Cottage Cheese Egg Bites

Baked Cottage Cheese Egg Bites are light, fluffy, and full of protein. Make a batch on the weekend and enjoy all week.

Grab-and-Go Healthy Breakfast Meals

If you are looking for a true meal prep healthy breakfast meals that you can cook and portion out on Sunday, these 2 easy breakfast ideas are for you!

You can freeze breakfast sandwiches for months and reheat at work. The Mexican inspired meal prep tastes even good cold. So good and healthy!

Healthy Breakfast Sandwich

Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Make a big batch at a time, freeze and reheat for breakfast from frozen. Perfect for hectic mornings and you have total control over the ingredients. Use thin burger buns like me or whole grain english muffins, either works.

Healthy Breakfast Meal Prep

Healthy Breakfast Meal Prep with broccoli, cauliflower, bell peppers, eggs, salsa and whole grain toast for protein packed and veggie loaded breakfast on the go.

Healthy Breakfast Muffins

If muffins are not loaded with refined sugar and all-purpose flour, they qualify as a healthy breakfast. And how convenient they are to grab and run out of the door. Not to mention that I swear my children will eat almost anything in a shape of a muffin.

All these healthy muffin recipes are made with whole foods and are refined sugar free. Some are even honey and maple syrup free.

Healthy Morning Glory Muffins

Healthy Morning Glory Muffins made with wholesome ingredients, are low in sugar and high in fiber. Nutty and hearty moist muffins with crispy edges is one of the best healthy breakfast ideas.

Almond Flour Banana Muffins

Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and perfect as a healthy breakfast food. This is a reader favorite too!

Almond Flour Yogurt Muffins

Naturally refined sugar free, oil free, gluten-free and with a hint of lemon these almond flour muffins are healthy, delicious and perfect for a grab and go breakfast. Almond flour keeps these muffins light and fluffy with a slight nutty taste. You might like to browse all my gluten free muffins!

Healthy Banana Muffins

Healthy Banana Muffins with applesauce, whole wheat flour or spelt flour and no sugar. Moist, delicious, easy and kids love these healthy muffins!

Almond Flour Blueberry Muffins

These Almond Flour Blueberry Muffins are packed with juicy blueberries to create tender, fluffy, moist muffins! All you need are 8 healthy, wholesome ingredients to make these naturally gluten-free blueberry muffins.

Healthy Carrot Muffins

Healthy Carrot Muffins with applesauce, oats or bran, whole wheat flour and honey. Your family will love them!

Healthy Blueberry Muffins

Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. Easy, kid approved muffin recipe with fantastic reviews!

Healthy Strawberry Muffins

Bursting with berries, healthy strawberry muffins are a family favorite, especially in the summertime! Whole grains, low sugar and low oil, these muffins are light and fluffy from Greek yogurt.

Healthy Blueberry Banana Muffins

Moist and fluffy with yogurt, naturally sweetened and whole grain healthy blueberry banana muffins are bursting with fresh berries! This version of banana muffins will be a new favorite.

Healthy Quick Breads

Moist, lightly sweet, and made with whole wheat flour or almond flour, a slice of quick bread is one of the most glorious healthy breakfast foods.

Even if you are not much of a baker, quick breads are not delicate baking recipes and are easy to make even for a novice cook. As long as you follow the recipe!

Enjoy a slice on its own or spread with a bit of butter, cream cheese or peanut butter. It’s all healthy in moderation.

Almond Flour Banana Bread

Almond Flour Banana Bread is a moist, melt in your mouth loaf your entire family will love! Paleo, low sugar and gluten free. Your kids will go bananas for it!

Healthy Zucchini Bread

Healthy Zucchini Bread with applesauce, whole wheat flour and low sugar and low fat. Super delicious, easy and moist recipe. You may also love healthy zucchini banana bread!

Healthy Apple Bread

Easy and moist Healthy Apple Bread loaded with 4 cups of apples and warm spices that will make your house smell amazing when baking. Made with whole grains and no refined sugar, this recipe is one of the most hearty and absolutely delicious healthy breakfast recipes.

Almond Flour Pumpkin Bread

Healthy Almond Flour Pumpkin Bread is moist and fluffy, packed with warming pumpkin pie spices and topped with crunchy pumpkin seeds. Naturally gluten free, refined sugar-free and oil-free. One of most popular healthy breakfast ideas in the fall!

Almond Flour Zucchini Bread

Almond Flour Zucchini Bread with perfect texture, is incredibly delicious, moist and made with 4 basic ingredients. It tastes like cake and will become a hit and repeat among your family and friends!

Healthy Banana Bread

Moist Healthy Banana Bread with applesauce, no sugar and low fat. It is so delicious you won’t know it is healthy. Comes together in one bowl with simple ingredients.

Healthy Lemon Zucchini Bread

Healthy Lemon Zucchini Bread that is super moist, lemon-y, sweet and so soft. It will blow your mind! It’s one of those easy breakfast recipes that can also serve as an after school snack. Possibly same day because it is so delicious, your kids will eat it 2-3 times!

Healthy Breakfast Ideas with Fruits

Looking for a change to savory healthy breakfast ideas? Meet these healthy breakfast options made with fresh or frozen fruit, seeds, nuts and protein.

Almond Breakfast Smoothie

Almond Breakfast Smoothie is a well-balanced healthy recipe for breakfast on the go. Make in 3 minutes, sip on while driving.

Brown Rice Pudding

Tired of eggs and oats for breakfast? Try this Healthy Brown Rice Pudding for a week of easy healthy breakfast ideas. Made with brown rice, almond milk, chia seeds, raisins, frozen fruit, maple syrup and Greek yogurt, it’s my dad’s recipe.

Healthy Blueberry Breakfast Cake

Healthy Blueberry Breakfast Cake is something between bake, cake and casserole. Soft, sweet, easy and absolutely delicious! It is a new concept but an absolute hit with everyone who tries it! Perfect to impress your family when you are stuck in a breakfast rut.

Lazy Pierogi (Vareniki)

In Ukraine, my mom or grandma would make these Lazy Pierogi for breakfast! My lazy version of cheese vareniki are sweet dumplings made with ricotta and flour, quickly boiled, and then served with jam.

Healthy Fruit Salad

A refreshing Healthy Fruit Salad is always a welcome first meal of the day! With a zesty honey lemon dressing, everyone will love this blend of grapes, berries, kiwis, pineapple and mango.

Healthy Lemon Blueberry Bread

Bursting with fresh lemon taste and juicy blueberries this whole grain healthy lemon blueberry bread is a breakfast treat!

Potatoes for Breakfast? Yes, Please!

Still looking for more easy healthy breakfast ideas? Being from Ukraine, I can assure you that we can eat potatoes for breakfast. They are full of complex carbohydrates, fiber, vitamins and nutrients, especially if you keep the skin on.

Ukrainian Breakfast Potatoes

These Ukrainian Breakfast Potatoes combine crispy skillet potatoes with bacon for a hearty, savory addition to your breakfast table. All you need is just 5 ingredients (salt and pepper included!) for a delicious and easy breakfast!

I hope you enjoy this comprehensive collection of easy healthy breakfast ideas. Which one have you tried? Which one did you like? Please leave me a comment below. Would love to hear from you!

More Healthy Recipes to Try

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45 Healthy Breakfast Ideas: Breakfast Sandwich

The best collection of 45 Healthy Breakfast Ideas on the web! These healthy breakfast recipes are made with simple ingredients, will keep you full until lunch and taste delicious.

Course Breakfast

Cuisine North American

Diet Gluten Free

Prep Time 30 minutes minutes

Cook Time 35 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 12 sandwiches

Calories 383kcal

Author Olena Osipov

Equipment

• Baking sheet
• Glass bowls
• Measuring tools

Ingredients

• 12 eggs large
• 4 cooked chicken or turkey sausages diced
• 1 large onion chopped
• 1 bell pepper finely chopped
• 5 kale leaves rib removed and chopped (or a few handfuls of spinach)
• 1 tbsp oil for frying
• 1/4 cup any milk or water
• 1 tsp baking powder
• 12 whole wheat burger thin buns English muffins or bagels
• 12 slices of any cheese
• Salt to taste
• Cooking spray I use Misto

US Customary – Metric

Instructions

• Preheat oven to 375 degrees Fahrenheit and spray large 16 x 11 rimmed baking sheet generously with cooking spray.
• Veggies: Preheat large skillet on medium heat and add oil. Add onion and saute for 3 minutes, stirring occasionally. Then add bell pepper and saute for another 3 minutes. Add kale or spinach, a pinch of salt and pepper, and saute for 1 more minute, stirring occasionally.
• Eggs: In a large bowl, whisk the eggs, milk, baking powder, a pinch of salt and pepper. Add cooked veggies, sausage and combine with spatula.
• Pour egg mixture onto previously prepared baking sheet moving sausage and veggies around to even them out. Bake uncovered for 25 minutes.
• Remove eggs from the oven, loosen them up from the edges with spatula and cut into 12 squares (I use same spatula). Then gently separate squares from the baking sheet on the bottom.
• Assembly: Cut 12 pieces of parchment paper 1 inch wider than a bun. Cut 12 pieces of aluminum foil twice wider than a bun. Place egg on the bottom part of bun, top with cheese and then top part of bun. Wrap tightly first in parchment paper followed by aluminum foil.

Reheating:

• Option #1 (crispy): Remove wrapping and bake in preheated oven to 425 degrees F: fresh – 10 minutes, frozen – 15-20 minutes.
• Option #2: Place wrapped sandwich onto preheated panini press and cook for 10 minutes – if fresh, 15 minutes – if frozen.
• Option #3: Remove foil and microwave in 45 seconds increments. Microwaves vary, so you will have to experiment how long.
• Option #4 (crispy): Bake uncovered in a toaster oven – watch closely for time as ovens vary.

Video

Notes

• Store: Refrigerate wrapped breakfast sandwiches for up to 5 days.
• Freeze: Freeze in a resealable gallon size bag for up to 3 months.

Nutrition

Serving: 1g | Calories: 383kcal | Carbohydrates: 26g | Protein: 23g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 214mg | Sodium: 785mg | Fiber: 2g | Sugar: 5g

The post 45 Easy Healthy Breakfast Ideas appeared first on iFoodReal.com.

The best collection of 120 Quick Healthy Dinner Ideas with simple ingredients and ready in 30ish minutes. If you need easy, quick healthy meals for dinner tonight that are comforting and delicious, you have come to the right place.

Dinnertime doesn’t have to be stressful with these 120 quick healthy dinner ideas! They are perfect for busy weeknights.

I know your struggle, I can help you! I don’t like “What’s for dinner?” question too. During the last 12 years of running this website, I have put a lot of effort in testing and creating healthy dinner recipes you can feed your family.

Bookmark this link for “Shoot, what’s for dinner?” moments. These easy healthy dinner recipes will rescue you!

Quick Healthy Dinner Ideas (Easy Recipes)

This is the best collection of quick healthy dinner recipes on the web. Think one pot meals, quick stir fry and curry recipes, and everyone’s favorite hand held foods like tacos and quesadillas all packed with healthy ingredients and a ton of flavor.

You can even save or print some of your favorite quick healthy dinner ideas, so you always have easy access when you are running out of inspiration.

Healthy Chicken Recipes

Healthy chicken dinners are our go-to with chicken breast being a favorite!

If you need complete healthy meal ideas for your cooked chicken, I usually serve it with a side of quinoa, brown rice, buckwheat or mashed potatoes, and a basic salad. Easy!

You may also love this list of healthy chicken recipes.

Baked Chicken Breast

This Oven Baked Chicken Breast is so easy to make with just 5 minutes of prep. Simple seasonings transform healthy chicken into a juicy and delicious healthy meal! Serve with a side of grain and salad.

Air Fryer Chicken Breast

Learn how to make the juiciest Air Fryer Chicken Breast in 25 minutes. It is easy, tender and bursting with flavor! It is one of the most popular easy healthy dinner ideas on our website.

I like to serve it with a tasty side like this sauteed butternut squash.

Healthy White Chicken Chili

Need quick healthy dinner entire family and even your kids’ friends love? This Healthy White Chicken Chili is the one. It is a true 30 minute meal made simply with chicken breast, white beans, corn, cumin and yogurt. Make on the stove or in your crockpot. A true crowd pleaser!

Baked Honey Garlic Chicken

Mouthwatering 30 minute Baked Honey Garlic Chicken Breast is made with a simple sweet and tangy honey garlic sauce. It’s a restaurant quality weeknight dinner that will become your new favorite!

Chicken with Tomatoes and Garlic

One pan Chicken with Tomatoes combines tender chicken breast with sauteed juicy tomatoes, garlic, and herbs. Ready in 30 minutes and perfect for an easy weeknight dinner!

Healthy Lemon Chicken

This Healthy Lemon Chicken is coated in almond flour, fried until crispy, then drizzled with the best lemon butter sauce. It is a delicious meal with many layers of flavors that is easy to make and yet looks impressive!

Cajun Chicken

This Cajun Chicken can be baked, pan fried or grilled. Lean chicken breast coated in easy homemade cajun seasoning for a healthy dinner with a lot of flavor. This simple recipe requires minimal effort and perfect for when you are in a dinner rut.

Healthy Chicken Lettuce Wraps

30 Minute Healthy Chicken Lettuce Wraps with chicken cooked in tasty savory sauce and loaded up on crispy lettuce leaves. This is one of the best healthy dinner ideas!

Healthy Chicken Alfredo

Enjoy this homemade Healthy Chicken Alfredo in under 30 minutes. This healthy meal is creamy, rich, and cheesy with just a fraction of the calories and fat in restaurant versions! Make it with whole wheat noodles and veggies for an instant family favorite!

Chicken Spinach Pasta

Creamy Chicken Spinach Pasta made with tender chicken, pasta, and fresh baby spinach! With a touch of pesto, this flavorful and comforting dinner recipe can be on the table in only 30 minutes.

Pesto Chicken Breast

This Pesto Chicken is juicy, delicious and is ready in 25 minutes. It’s a simple recipe that tastes amazing, goes well with most sides, and is perfect for busy weeknights.

Lemon Chicken Pasta

Creamy Lemon Chicken Pasta Recipe with tender, juicy chicken breast, pasta and light, flavorful lemon garlic sauce.

Lemon Garlic Chicken

Lemon Garlic Chicken with tender, juicy chicken topped with a creamy lemon garlic sauce and completely ready in 35 minutes!

Lemon Pepper Chicken

Lemon Pepper Chicken Recipe made with juicy chicken coated in a rich, buttery sauce with a refreshing burst of lemon. This easy chicken recipe is ready in 35 minutes!

Baked BBQ Chicken Breast

Mouth-watering Baked BBQ Chicken Breast Recipe is made with 6 simple ingredients, smothered in BBQ sauce and then baked.

Pan Fried Chicken Breast

Easy Pan Fried Chicken Breast recipe is juicy, with golden seasoned crust outside coated in delicious pan sauce.

Garlic Butter Chicken Breast

Garlic Butter Chicken Breast is tender, juicy chicken cooked in flavorful garlic butter sauce in just 30 minutes. Perfect for weeknight dinners!

Thai Chicken Butternut Squash Soup

Delicious Thai Chicken Butternut Squash Soup is loaded with tender chicken and Thai flavors of coconut milk, peanuts, lime and cilantro. It’s creamy and velvety yet dairy free!

Healthy Tacos & Burritos

Who doesn’t love anything tacos, quesadillas and burritos?! This type of quick healthy dinner is always a hit with kids and adults alike.

Healthy meals that are loaded with veggies, protein and then wrapped in whole wheat or corn tortillas is a win in this mom’s book. Using brown rice adds complex carbs and using low sodium canned goods makes these healthy dinners super fast.

Chicken Tostadas

These Mexican inspired 20 minute Chicken Tostadas are one of our reader favorite quick healthy dinner ideas. Made with crazy easy and crispy homemade baked tortilla shells, then topped with shredded chicken, black beans, avocado and crumbled cheese. It’s a quick delicious dinner with basic ingredients.

Shrimp Tacos

Another reader favorite healthy meal is this 15 Minute Shrimp Tacos Recipe! It makes easy weeknight meal or last minute entertaining a breeze. Spicy juicy shrimp topped with creamy cilantro lime slaw and wrapped in warm corn tortilla, these shrimp tacos have the best taste and texture. And so much flavor!

Fish Tacos

The Best Healthy Fish Tacos with spicy crispy battered fish, diced avocado, crunchy cabbage, and lime crema sauce. I promise, this quick healthy dinner is better than any food truck!

Ground Chicken Tacos

Healthy 30 minute Ground Chicken Tacos are perfect for busy weeknights! A low sodium sauce packed with southwest spices keeps meat moist, while fresh vegetables add flavor and all made in just one skillet.

Ground Turkey Tacos

These Ground Turkey Tacos are saucy, flavorful and oh so easy in 30 minutes. Even if you are more of a ground beef tacos family, everyone will ask you to make this recipe again and again! Add this recipe to your regular rotation of quick healthy dinners that don’t disappoint.

Buffalo Chicken Tacos

Make these Buffalo Chicken Tacos smothered in Frank’s red hot sauce and drizzled with homemade healthy blue cheese Greek yogurt sauce. This delicious meal is to die for!

Chicken Quesadilla

This cheesy Chicken Quesadilla is not only healthy, but easy to prepare! Flavorful chicken and veggies are stuffed into a tortilla then oven baked for a quick healthy meal that will be a new family favorite.

Vegetarian Quesadillas

Vegetarian Quesadilla with black beans, veggies and a moderate amount of cheese tucked inside a whole wheat tortilla and then baked. They are full of plant-based protein and cheesy goodness. You can even turn this into healthy freezer meal for busy weeknights. Definitely one of easy healthy dinners ideas to add to your meal prep routine.

Chicken Burrito Recipe

Chicken Burrito Recipe for busy people! Meal prep 17 chicken burritos in an hour in Instant Pot or on the stove, then freeze for later. Or turn this recipe into a chicken burrito bowl for quick healthy meals on busy weeknights.

It is not a true 30 minute meal but it is so good and one of the most popular quick healthy dinner ideas among our audience. So it’s worth mentioning.

Instant Pot Shredded Chicken Tacos

Make chicken tacos in Instant Pot in 30 minutes! Perfectly juicy, tender and flavorful Instant Pot Shredded Chicken Tacos are made with only 3 ingredients!

Bang Bang Shrimp Tacos

Easy Bang Bang Shrimp Tacos are creamy, sweet, spicy, and healthier than the Bonefish grill classic.

Ground Beef Tacos

These Ground Beef Tacos are made with perfectly seasoned meat in a crunchy corn shell and topped with all the fixings.

Healthy Skillets

Skillets make the best healthy dinners! You throw everything together and adjust the taste as you go.

This type of healthy dinner recipe is so hard to screw up. Skillets are great for beginner cooks. And I also love that many can be made low carb with lots of veggies, but also can be served with a grain.

I like to use ceramic non-stick PFOA free skillets and prefer a larger 12″ wide with deep edges. My Green Pan has lasted well beyond 1-2 years. A dutch oven works well, too!

Tex Mex Chicken and Zucchini Recipe

One pan 30 minute Mexican Chicken and Zucchini Recipe with black beans, corn, tomatoes and melted cheese on top. Healthy meals like this simple recipe, require a bit of chopping but once you do it a few times, the prep will go very quick. Don’t be intimidated, give it a try!

Teriyaki Chicken and Cauliflower

This Teriyaki Chicken and Cauliflower combines tender chicken, crispy cauliflower, and sweet and sticky teriyaki sauce. When you don’t have dinner plans but have a head of cauliflower and a pack of chicken breasts or chicken thighs, you make this healthy dinner recipe.

Chicken and Corn

Garlic Chicken and Corn Recipe is a 20 minute low carb dinner that was inspired by my Ukrainian roots. Healthy, easy and one pan delicious corn chicken!

Healthy Mushroom Stroganoff

Meatless Healthy Mushroom Stroganoff is ready in 30 minutes! This hearty vegetarian recipe with mushrooms, pasta and creamy sauce is lower in calories and fat, carnivore approved and is one of the best comfort foods.

Mexican Chicken and Rice

One Pan Mexican Chicken and Rice is one of the best easy dinner ideas made with pantry staples. Rice and chicken breasts are simmered in salsa broth, then finished with gooey cheese and served with avocado.

Taco Skillet

Taco Skillet is everything you love about tacos in one pan and covers all food groups. Easy Mexican food you can make exactly the way your family likes it. Perfect for quick healthy dinners when you are super busy!

Chicken with Zucchini and Tomatoes

Caprese Chicken and Zucchini cooked in fresh tomato sauce, with melted buffalo mozzarella cheese on top and garnished with basil. Serve on its own for easy low carb weeknight dinner or with spaghetti as a complete healthy meal for your family.

Low Carb Ground Turkey and Zucchini Skillet

This Low Carb Ground Turkey and Zucchini Skillet with pesto is delicious 30 minute one pot meal. Minimum ingredients and effort with maximum flavor, makes this one of the most favorite easy healthy dinner ideas on iFoodReal.

Healthy Pasta with Pesto

Turn that craving for carbs into a yummy pasta dish with this Healthy Pasta recipe! Ready in just over 30 minutes this pasta dinner recipe is bursting with flavor from pesto, sun-dried tomatoes, broccoli and Parmesan cheese.

Creamy Lemon Chicken and Asparagus

Creamy Lemon Chicken and Asparagus is a 30 minute one pan meal! Juicy chicken and tender asparagus swim in creamy lemon sauce for a delicious weeknight meal.

Tex Mex Sweet Potatoes Skillet

One of my personal favorite quick healthy dinner ideas is this Sweet Potato Skillet. It is loaded with seasoned potatoes, beans, peppers, and corn, simmered in juicy diced tomatoes, finished with a squirt of lime juice, and melted cheese.

Chicken and Mushrooms

This Chicken and Mushrooms Recipe is a 30 minute dinner recipe that is easy, low carb and so flavorful! Serve on its own or with your favorite side dish.

Shrimp Spaghetti

Treat yourself to a creamy Shrimp Spaghetti in less than 30 minutes! This rich, decadent shrimp pasta dish is perfect for busy weeknight or a dinner party.

Chicken Spinach Pasta

Creamy Chicken Spinach Pasta made with tender chicken, pasta, and fresh baby spinach! With a touch of pesto, this flavorful and comforting dinner recipe can be on the table in only 30 minutes.

Quick Stir Fries and Curries

I don’t know about you but our family loves curry and stir fry. They make for perfect healthy dinner ideas because they are usually loaded with crisp veggies which makes them super wholesome. Especially, when you make a homemade stir fry sauce to cook it in.

For proper consistency homemade thick stir fry sauce use cornstarch and do not cover when cooking. This makes veggies leak their juices and the dish watery. Spices like curry powder, chili powder, and cumin need to be fresh for the most flavor.

You can eat stir fry on its own for a low carb meal or with a side dish that is full of complex carbohydrates. Quick easy healthy meals are possible!

Healthy Chicken Stir Fry

This Healthy Chicken Stir Fry is loaded with veggies and chicken coated in easy sweet and savory sauce. It is one of the best quick healthy dinners that everyone will love!

Korean Ground Beef and Rice Bowls

Korean inspired Ground Beef and Rice Bowl are full of vegetables and Asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice. This weeknight healthy dinner recipe is customizable and will have your family going for seconds!

Mexican Cauliflower Rice

Low carb Mexican Cauliflower Rice is made with ground turkey, lots of veggies and simple seasonings. It is easy, flavorful and filling. I am loving this recipe for a weeknight dinner!

Salmon Stir Fry

20 minute Salmon Stir Fry is low carb meal made with chunks of juicy salmon, crisp green beans, and earthy mushrooms. Then coated in flavors such as lemon juice, garlic, ginger, and soy sauce. This dish is perfect candidate for quick healthy dinner ideas.

Thai Chicken Curry

Enjoy this creamy, rich, and aromatic Thai Chicken Curry at home with just one pan, simple ingredients, and in under 30 minutes. It’s great for a simple, flavorful mid-week meal or to impress guests!

Yellow Chicken Curry

This Yellow Chicken Curry will be the best you have ever tried. Once you try the juicy pieces of chicken simmering in a robust and flavorful sauce made with coconut milk, yellow curry powder, and other aromatics, you’ll see why!

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry Recipe is a simple 30 minute healthy meal made so easy with lean chicken breast and crispy tender broccoli. Then coated in a sweet and tangy sauce your whole family will love! Perfect for easy healthy weeknight dinners!

Cauliflower Fried Rice

Cauliflower Fried Rice is tasty low carb dish even your kids will think it is real fried rice. You can keep it vegetarian or add your favorite protein. It is one of my boys’ favorites on this list of easy dinner ideas. And I love how much veggies they are eating in one sitting.

Peanut Chicken Soba Noodles

Peanut Chicken Soba Noodles with bell peppers, kale and delicious sauce. Another true 30 minute meal your family will actually eat.

Beef Stir Fry

This Beef Stir Fry is loaded with juicy beef and crispy vegetables coated in a easy and healthy sauce. It’s an easy meal of a restaurant-quality!

Shrimp and Vegetable Stir Fry

This Shrimp and Vegetable Stir Fry is easy, healthy, low carb, and combines your choice of mixed vegetables with a simple, aromatic honey garlic sauce! This recipe proves healthy dinners can be easy.

Healthy Beef and Broccoli

Easy to make Healthy Beef and Broccoli stir-fry is veggie packed with tender slices of beef then coated in a low sodium, low sugar flavorful sticky sauce. This is one of the healthy dinner ideas to make when you are craving your favorite Asian takeout. You just skip it and save money.

Healthy Orange Chicken

Healthy Orange Chicken is loaded with classic flavors of sweet and sticky orange sauce. Of course, as promised it comes together in 30 minutes. Serve with some brown rice and steamed broccoli. Delish!

Chicken Asparagus Stir Fry

Chicken Asparagus Stir Fry with juicy chicken, tender asparagus, and coated in a savory sauce. It’s ready in 25 minutes!

One Pot Quick Healthy Dinner Ideas

These one pot and sheet pan dinners prove that healthy dinner ideas can be flavorful without washing 3 pots!

With one pan cooking it’s important to figure out the right combination of foods, so pasta doesn’t get mushy or meat not fully cooked. Below, are all tried and true healthy one pot meal wonders.

I own two 6 quart Lodge dutch ovens and they are worth every penny. They last forever, are affordable and cook food evenly and very-very nicely. A must for a healthy cook! Keep in mind that dark baking sheets cook faster, too.

Browse our best collection with over 45 healthy Instant Pot recipes for major one pot cooking inspiration.

Sheet Pan Steak Fajitas

Sheet Pan Steak Fajitas with tender juicy slices of beef, onions and bell peppers cooked together on a sheet pan for a quick healthy dinner. Easy and always a hit with the entire family!

Healthy Mac and Cheese

Healthy Mac and Cheese swaps out copious amounts of heavy dairy for lightened up version. A dish that is still creamy and comforting, but with a portion of the fat and calories! Even better, it requires only one pot and 15 minutes to prepare.

Chicken Stew

This quick and easy Ukrainian one pot Chicken Stew is made with chicken, potatoes, and carrots simmered in a deliciously seasoned broth and garnished with fresh herbs. Enjoy with crusty bread for a savory comfort meal!

Roasted Chicken Thighs and Potatoes

Roasted chicken thighs and potatoes, carrots and onion tossed with simple spices, garlic and olive oil. Then baked until chicken is juicy with crispy skin and onions are roasted. Delicious quick dinner I learnt to make from my mom.

Tuscan Chicken Pasta

One pot Tuscan Chicken Pasta recipe is creamy, cheesy, and garlicky. It is packed with Tuscan flavors with the addition of spinach, garlic, and chicken swimming in sun-dried tomato cream sauce! This is one of the true 30 minute healthy meals.

One Pot Chicken and Quinoa

One Pot Chicken and Quinoa is loaded with broccoli, wholesome quinoa, juicy chicken and delicious flavours. Nothing is “boring” about this healthy meal and it’s perfect balance of carbs, protein and fiber.

Easy Spaghetti Recipe

Quick 10 minute Easy Spaghetti Recipe with tomato sauce, garlic, oregano and Parmesan. It’s a million dollar spaghetti on a budget and one of the best quick healthy dinners in the world!

One Pan Chicken and Potatoes

Easy to make One Pan Chicken and Potatoes with tomatoes, garlic, and oregano and ready in 35 minutes. Finding easy healthy dinner ideas that your entire family will love actually can be hard. If that’s your case, this one is it!

One Pot Chili Mac

This super healthy One Pot Chili Mac Recipe with beer, beans, pasta, olives, spices and cheese ready in 30ish minutes. A vegetarian dish with a vegan option that doesn’t skimp on the saucy cheesy goodness!

Ground Turkey and Broccoli Pasta

One pot Ground Turkey and Broccoli Pasta made with turkey, broccoli, tomatoes and Parmesan cheese. A healthy dinner ready in 30 minutes!

Skillet Enchiladas

Skillet Enchiladas ready with juicy ground beef simmered in a healthy enchilada sauce then loaded with hearty beans and corn, and topped with just enough cheese to be hearty without weighing you down!

One Pot Spaghetti

One Pot Spaghetti is quick, easy, and on your table in 30ish minutes. Amazing flavor and minimal cleanup, perfect for a busy weeknight meal!

Healthy Dinner Salads

These salad recipes contain protein, complex carbohydrates and healthy fats to qualify as a complete meal for quick healthy dinner ideas.

BBQ Chicken Salad

This BBQ Chicken Salad recipe is loaded with flavor and crunch! Juicy baked BBQ chicken and creamy ranch dressing tie together vegetables for a perfect summer entrée.

Chickpea Avocado Salad

Chickpea Avocado Salad with tomatoes, cucumber and Mediterranean dressing. This protein packed garbanzo bean salad takes only 15 minutes to make.

White Bean Salad

Easy White Bean Salad with Mediterranean flavors of olive oil, vinegar, garlic, herbs and red onion. Add fresh crunchy veggies and this recipe is ready in only 15 minutes for any occasion!

Canned Salmon Salad

A 10-minute healthy Canned Salmon Salad that is creamy, crunchy, and packed with flavor. Perfect at lunch in a sandwich, wrapped in lettuce, or even enjoy it as a snack!

Mediterranean Chickpea Salad

Easy Mediterranean Chickpea Salad Recipe with juicy vegetables, crumbled feta, fresh herbs and zesty lemon vinaigrette. You will love this 15 minute healthy Mediterranean salad recipe!

Thai Chicken Salad

This 15 minute Thai Chicken Salad recipe is bright and full of flavor with a creamy dressing and lots of fresh, crunchy veggies.

Italian Chopped Salad

Loaded with crunchy vegetables, salami, cheese, and beans, this Italian Chopped Salad is tossed with a flavorful Italian dressing.

Healthy Cobb Salad

Healthy Cobb Salad loaded with wholesome ingredients from lean chicken breast to fresh greens, salty blue cheese, and crispy bacon.

Spinach Avocado Salad

Spinach Avocado Salad with arugula, toasted almonds, and rich parmesan cheese tossed in a healthy dressing.

Grilled Chicken Salad

Learn how to make the ultimate Grilled Chicken Salad recipe with a simple formula for mixing and matching tender, juicy grilled chicken with leafy greens, veg, fruit, nuts, and a delicious dressing

Ground Turkey Recipes

It is true that turkey can be dry. But rest assured, I have included only the juiciest healthy dinner ideas for your pack of ground turkey.

It can be an acquired taste but mixing this lean poultry with vegetables or into chili or soup, is a great way to introduce your taste buds to it!

For more turkey inspiration, feel free to browse our collection of 45 ground turkey recipes.

Turkey Meatballs

Baked healthy Turkey Meatballs are a crowd pleasing appetizer and main dish favorite. Swap out fatty ground beef and try this delicious recipe made without breadcrumbs. It is one of the easiest quick healthy dinners on this list.

Turkey Burger Recipe

Need an easy healthy recipe for dinner tonight? These juicy and flavorful Turkey Burgers are made with 5 simple ingredients. Sumptuously moist, smack-your-lips and the best turkey burger recipe on the web!

Mexican Meatballs

Juicy baked Mexican Turkey Meatballs are easy to make in three simple steps. They can be served as a healthy appetizer, in soup or as part of a main!

Turkey Sliders

Turkey Sliders with bacon, cheese and traditional fixings, everyone will love these wrapped in lettuce mini burgers! It is one of most flavourful quick healthy dinner ideas.

Thai Meatballs

These Thai Turkey Meatballs with coconut milk, red curry paste and zucchini instead of breadcrumbs will get rave reviews from everyone!

Turkey Taco Soup

Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth.

Healthy Salmon Recipes

Salmon is a treat because of its price but is a part of our healthy eating lifestyle because it contains healthy fats.

These healthy seafood recipes are ready in under 30 minutes and are an excellent choice for easy healthy dinner ideas.

Serve them with whole grains and a side of veggies instead of salad for a change!

Thai Salmon

Thai Salmon with easy homemade Thai sweet chili sauce cooked until caramelized on top and juicy inside. The best salmon recipe ever and perfect for quick healthy dinners!

Air Fryer Salmon and Brussel Sprouts

Delicious Air Fryer Salmon and Brussel Sprouts in 20 minutes! Perfectly cooked salmon is tender and flaky in the middle and with crisp edges outside. When paired with nutritious veggies it becomes one of the best healthy meals for dinner. For example, like tonight.

Honey Garlic Salmon

Honey Garlic Salmon is 20 minute protein-packed main dish that comes together in one pan with simple ingredients and is crazy good! Serve it with a whole grain and your favorite side dishes for a balanced meal.

Baked Teriyaki Salmon

Flavorful Baked Teriyaki Salmon is glazed with a healthy homemade teriyaki sauce then oven baked in 30 minutes to flaky perfection. Leftovers are good in salads or grain bowls the next day.

Lime Ginger Salmon

Lime Ginger Salmon marinated in honey, lime juice and ginger, and then quickly broiled to perfection.

Baked Salmon in Foil

Baked Salmon in Foil with 10 minute prep comes out juicy and flaky with finger licking garlic butter and fresh herb seasoning. It is one of the most impressive and easy healthy dinner ideas you will ever make!

More Healthy Easy Recipes to Try

• 20 freezer meals
• 45 healthy breakfasts
• 52 healthy salad recipes
• 35 healthy soup recipes
• 30 quinoa recipes
• 30 healthy zucchini recipes

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120 Quick Easy Healthy Dinner Ideas: Chicken Tostadas

These Chicken Tostadas are tasty, easy and kid approved. It is one of the best in this collection of 120 Quick Healthy Dinner Ideas. If you need easy, quick healthy meals for dinner tonight that are comforting and delicious, you have come to the right place.

Course Dinner

Cuisine Mexican

Diet Gluten Free

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings 8 tostadas

Calories 391kcal

Author Olena Osipov

Equipment

• Silicone baking mat
• Glass bowls
• Baking sheet

Ingredients

• 8 corn tortillas or tostada shells
• 3 medium tomatoes diced
• 4 medium avocados diced
• 3 tbsp red onion finely chopped
• 1/4 cup cilantro finely chopped
• 1 tsp ground cumin
• 1 tsp chili powder
• 3/4 tsp salt
• Juice of 1 lime
• 15 oz can low sodium black beans drained and rinsed
• 3 cups shredded chicken like rotisserie or chicken breast
• 1/2 cup feta or Cotija cheese crumbled
• Cooking spray I use Misto

US Customary – Metric

Instructions

Bake tostada shells:

• Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt. Bake at 400 degrees F for 6 minutes per side.

Make guacamole salsa:

• Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.

Assemble tostadas:

• Top each shell with guacamole salsa, beans, chicken and cheese.

Video

Notes

• I like making my own tostada shells, but you can use pre-made.
• You can substitute refried beans for black beans.
• In this recipe, adjust the amount of salt in the guacamole salsa to taste. Add more or less depending on the salt content in the homemade chicken, canned beans or store-bought tostada shells.

Nutrition

Serving: 1 tostada | Calories: 391kcal | Carbohydrates: 26g | Protein: 19g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 451mg | Fiber: 10g | Sugar: 3g

The post 120 Quick Healthy Dinner Ideas (30 Minutes) appeared first on iFoodReal.com.

Healthy Taco Recipes are an easy way to combine a variety of ingredients and flavors into one simple meal. With healthier ingredient swaps you can avoid empty calories without sacrificing great taste!

Taco night is never complete without delicious sides like easy guacamole recipe, Mexican kale salad or Mexican bean salad.

Beef, chicken, turkey, or even fish, there is no shortage of healthy taco recipes on this list! These rival any food truck with wholesome ingredients, easy preparation, and substantial flavors.

There is nothing better than a delicious taco with it’s different flavor and texture combinations, from tender proteins, to crunchy shells and vibrant vegetables. Try easy chicken tostadas next!

Healthy doesn’t have to mean low flavor. In fact, these healthy tacos are so good you’ll forget they’re good for you, kind of like healthy chocolate cake!

So dig in, this collection of healthy tacos will become a new favorite in your rotation of healthy dinner ideas.

Tips for Making Best Ever Healthy Taco Recipes

FAQs

The Best Healthy Taco Recipes

Whether it’s Cinco de Mayo or not, these healthy tacos are deliciously addictive! Make sure to make extra for leftovers and transform them into healthy taco pasta.

Ground Chicken Tacos

Made in one skillet with over 1 lb. of vegetables and lean ground chicken, these Ground Chicken Tacos are a saucy favorite! They are ready in 30 minutes for a balanced dinner that will be a new family favorite.

Chicken Street Tacos Recipe

Marinated Chicken Street Tacos are cooked indoors on a cast iron skillet so you can enjoy healthy taco recipes year round! Serve with Instant Pot black bean soup during the winter or refreshing avocado corn salad in the summer.

Buffalo Chicken Tacos

When I am not making my easy buffalo chicken chili recipe or healthy buffalo chicken dip, I am making Buffalo Chicken Tacos to satisfy that craving! Drizzled with a healthy blue cheese Greek yogurt sauce these are to die for at dinnertime.

Ground Turkey Tacos

Flavorful and one of the most requested dinners at my house, Ground Turkey Tacos are ready in only 30 minutes! Simple seasoning, tomato paste, and low sodium broth keep the ground turkey moist and tasty. Love ground turkey? Try these other best ground turkey recipes!

Ground Beef Tacos

Homemade Ground Beef Tacos seasoned with an easy mixture of southwest spices and cooked to perfection! The hardest things about these tacos is just choosing what toppings will go on top. Check out taco skillet next.

Carne Asada Tacos

These street tacos couldn’t be any easier to make at home as part of your healthy taco recipes! Carne Asada Tacos are made with tender carne asada steak, guacamole, savory onions, and creamy cheese. They are perfect with any Mexican-inspired dinner.

Fish Tacos Recipe

Crispy white fish topped with a delicious lime crema makes these Healthy Fish Tacos the best! To serve, I like to set up a DIY taco bar so each family can customize their taco their way. In the summer, I like to serve mango salsa recipe, too.

Grilled Fish Tacos

Flavorful grilled white fish with crema and a mango salsa makes these Grilled Fish Tacos taste like you are right on the beach at your favorite surf and turf joint! Serve with shrimp ceviche for even more ooo’s and ahh’s!

Shrimp Taco Recipe

Whether you serve guests or just your family, this Shrimp Taco Recipe with Slaw is ready in only 15 minutes! Only easier might be air fryer shrimp.

Instant Pot Pork Carnitas

Juicy pulled pork with crispy ends and ready in under 1 hour and 30 minutes! Instant Pot pork carnitas make Mexican street food tacos easy to make in your own kitchen. Top with pickled onions and serve with crunchy tortillas.

Instant Pot Shredded Chicken Tacos

Three ingredients and 30 minutes is all you need to make the best Instant Pot Tacos. Serve how you like, with a side of Instant Pot refried beans or even on a healthy taco salad!

Bang Bang Shrimp Tacos

Easy Bang Bang Shrimp Tacos are creamy, sweet, spicy, and healthier than the Bonefish grill classic. You will have this 30 minute meal on repeat!

More Healthy Tex Mex Recipes to Try

• Mexican meatballs
• Tex Mex chicken and zucchini
• Tex Mex sweet potato skillet
• Black bean quinoa casserole
• Instant Pot rice and beans

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10 Best Healthy Taco Recipes: Fish Tacos

One of our favorite Healthy Taco Recipes! Fish Tacos are made with crispy battered fish, fresh avocado, crunchy cabbage, and an easy crema sauce. Ready in under 30 minutes, these rival any food truck.

Course Dinner

Cuisine Mexican

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Servings 9 tacos

Calories 221kcal

Author Olena Osipov

Equipment

• Ceramic skillet
• Measuring cups
• Measuring tools

Ingredients

Fish Tacos:

• 1 lb any firm white fish I used cod, cut into 1″ cubes
• 1/2 cup any flour I used almond flour
• 2 tsp taco seasoning
• 1 tsp garlic powder
• 1 tsp cornstarch
• 1/4 tsp salt
• Ground black pepper to taste
• 2 tbsp avocado or coconut oil for frying (or whatever you use)
• 9 corn or flour tortillas

Fish Taco Sauce:

• 1/2 cup plain yogurt 2%+ fat
• 1/4 cup mayo I use avocado oil
• 1 lime juice of
• 1/2 tsp taco seasoning
• 1/4 tsp salt
• Pinch of cayenne
• Ground black pepper to taste

Fish Taco Toppings:

• Cabbage
• Tomato
• Avocado
• Red onion
• Cilantro

US Customary – Metric

Instructions

• Dredging for fish: In a medium bowl stir together flour, taco seasoning, garlic powder, cornstarch, salt and pepper. Set aside.
• Fish taco sauce: In a small bowl stir together yogurt, mayo, lime juice, taco seasoning, cayenne and black pepper. Set lime crema sauce aside.
• Toppings: Chop and prepare the toppings.
• To cook fish: Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil. In batches, dredge pieces of fish in flour mixture and fry for 2-3 minutes per side or until crispy and brown. Fish cooks fast, so don't over cook. Do not overcrowd the skillet – helps to keep fish crispy. Remove onto a plate.
• To assemble tacos: Warm tortillas in a cast iron skillet on high heat for 10 seconds per side and pressing on with spatula. Fill each tortilla with 3-4 pieces of fish, add toppings and drizzle with sauce. Serve immediately with your favorite toppings (please see suggestions in notes).

Video

Notes

Store: Refrigerate leftover cooked fish, sauce and toppings covered or in a container for up to 24 hours. Fish is most crispy right after cooking.

Nutrition

Serving: 1taco | Calories: 221kcal | Carbohydrates: 15g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 215mg | Fiber: 3g | Sugar: 1g

The post 10 Best Healthy Taco Recipes appeared first on iFoodReal.com.

This collection of Healthy Egg Recipes are not only easy to make but also nutritious! Discover new ways to turn this high protein staple into delicious meals for breakfast, lunch, or dinner.

Accompany your healthy egg meal with healthy salad recipes, healthy sides, or healthy muffin recipes!

Healthy egg recipes from traditional breakfast casseroles to easy grab and go egg recipes for busy days! Each of these recipes with eggs pack in a ton of flavor yet are simple to make.

Healthy meals with eggs feature a variety of recipes to choose from whether you want healthy breakfast ideas or quick healthy dinner ideas!

Eggs are one of my family’s favorite protein sources and I always have them stocked in the fridge! They are budget friendly, easily found at the grocery (or sourced locally!), and can be used to make healthy meals all day long.

Why Do Healthy Egg Recipes Make Great Meals?

FAQs

Healthy Breakfast Recipes with Eggs

Air Fryer Breakfast Casserole

Easy vegetarian Air Fryer Breakfast Casserole made with colorful vegetables, cheese, and eggs! This frittata is made in a fraction of the time it would take in the oven, making it just as perfect for a weekend brunch as it is for a weekday breakfast!

Sweet Potato Egg Breakfast Casserole

Your family will love this unique Sweet Potato Egg Breakfast Casserole! With its subtle southwest flavor this will be a new staple at your holiday or weekend brunch, or serve with Mexican kale salad for dinner.

Egg Muffins

High protein and great for meal prep, Egg Muffins are individually sized frittatas! With quinoa, sun dried tomatoes, spinach and cheese they have a subtle Italian taste that both kids and adults love.

Healthy Breakfast Sandwich

Skip the drive through and meal prep these Healthy Breakfast Sandwiches! With lean breakfast protein, cheese, and vegetables this better-for-you breakfast choice will keep you full until lunch and will become a staple in your meal prep routine.

Broccoli Cheese Egg Muffins

Versatile Broccoli Cheese Egg Muffins are perfect for any holiday brunch or meal prep for busy mornings! These protein packed, portion sized egg cups contain eggs, cottage cheese, and quinoa for a whopping 7g protein per serving!

Healthy Breakfast Casserole

No bread Healthy Breakfast Casserole is made hearty with vegetables and potatoes instead! Perfect for a clean the fridge out dinner or make ahead for a busy holiday morning.

Air Fryer Hard Boiled Eggs

Skip waiting for the water to boil with these easy Air Fryer Hard Boiled Eggs! Whether you are enjoying them with a sprinkle of salt and pepper or using them to accompany your healthy chicken salad, they will easily become a part of your healthy egg recipes repertoire.

Instant Pot Hard Boiled Eggs

Another fool proof method! Cook 1 – 16 eggs when you follow the easy directions for Instant Pot Hard Boiled Eggs. They are the perfect addition to the breakfast version of best charcuterie board ideas.

Instant Pot Poached Eggs

Perfect for accompanying Ukrainian breakfast potatoes and almond flour bread, Instant Pot Poached Eggs are cooked perfectly in 2 – 5 minutes!

Instant Pot Egg Bites

A Starbucks copycat favorite, Instant Pot Egg Bites are made with only 1 ingredient or can be customized with a variety of veggies, cheeses, or protein! Meal prep friendly for those busy mornings.

Healthy Breakfast Meal Prep

If you’re the type of of person that is always on-the-go in the morning, you need healthy egg recipes like this one! Healthy Breakfast Meal Prep is the perfect balance of protein, fiber, and whole grains packed up in a perfect portion sized container.

Spaghetti Squash Breakfast with Avocado and Egg

A low carb breakfast favorite, although truth be told, this Spaghetti Squash Breakfast is equally as great as a dinner! Roasted spaghetti squash, topped with an egg and creamy avocado is a culinary adventure.

Cottage Cheese Egg Bites

Baked Cottage Cheese Egg Bites are light, fluffy, and full of protein. Make a batch on the weekend and enjoy all week.

Egg Dishes for Brunch

Vegetable Frittata

The best tried and true formula for cooking Vegetable Frittata! This clean eating egg recipe is the perfect example of a dish that can be served at any meal. It’s also a great way to use up leftover broiled asparagus in the spring or marinade for grilled vegetables in the summer.

Crustless Zucchini Quiche

The perfect use for your bounty of garden zucchini but also as equally delicious anytime of the year! Crustless Zucchini Quiche features clean, minimal ingredients and can even be made in the air fryer.

Crustless Broccoli Quiche

Healthy and lower in calories, Crustless Broccoli Quiche is a year round favorite! This gluten free, low carb, vegetarian meal is perfect for a variety of lifestyles and is a sneaky way to get more veggies into your kids (or husband!) diet.

Crustless Spinach Quiche

Melt in your mouth Crustless Spinach Quiche is another healthy egg recipes favorite! With only a few ingredients, this brunch item can even be made ahead and baked fresh. Serve with reader favorite almond flour banana muffins for a healthy brunch idea!

Healthy Deviled Eggs

A holiday favorite, Healthy Deviled Eggs, get a lightened up makeover with Greek yogurt! Watch these disappear at your next Easter feast when served with a main dish boneless leg of lamb and side of fresh spring asparagus!

Spaghetti Squash Quiche

A genius way to incorporate more of this low carb winter squash into your diet! Spaghetti Squash Quiche ditches a heavy grain crust for a vegetable crust, then fills it with a creamy egg and cottage cheese filling complete with kale and mushrooms. It’s to die for delicious!

Spaghetti Squash Quiche with Vegetables

The perfect way to use up any veggies lurking in the crisper drawer and include them in healthy egg recipes! Spaghetti Squash Quiche with Vegetables ditches a heavy crust for this low carb version full of delicious taste.

Healthy Lunch Ideas with Eggs

Healthy Egg Salad

Creamy yet lighter with Greek yogurt, Healthy Egg Salad, is a quick lunch idea! A healthy egg recipe made with only a few simple ingredients and a great way to use up those leftover hard boiled Easter eggs.

Avocado Egg Salad

A creamy egg salad that is perfect for a dairy free diet! Creamy Avocado Egg Salad is a great balance of lean protein from eggs, healthy fats from avocado, and fresh herbs.

Tuna Egg Salad

Just when you thought healthy tuna salad couldn’t get any better, Tuna Egg Salad comes along! This healthy egg recipes lunch favorite is super simple to whip up then serve with crackers, on a bed of lettuce, or with whole grain toast.

Spinach Salad Recipe

A salad that goes with just about everything including any healthy grill recipes, healthy Spinach Salad, combines fresh baby spinach, hard boiled eggs, tomatoes, and cucumbers tossed in a simple four ingredient dressing or try any of these healthy salad dressing recipes!

Asparagus Salad with Easy Dijon Vinaigrette

This warm salad will be your new spring favorite side dish or add leftover baked chicken breast and make it a main! Asparagus Salad with Easy Dijon Vinaigrette with toasted almonds, creamy hard boiled eggs, avocado, and juicy tomatoes is a delight for the tastebuds.

Healthy Cobb Salad

A clean out the kitchen fridge type of salad! This version of Cobb Salad contains all your ‘cobb’ favorites like leftover Instant Pot chicken breast, hard boiled eggs, and bacon, then adds any leftover vegetable combinations you want. Includes directions for how best to layer salad in a mason jar for easy healthy lunch ideas all week.

Healthy Egg Dinner Recipes

Sweet Potato and Eggs

One pan is all you need for this simple dinner full of flavor! Perfectly cooked eggs, tender potatoes, and juicy tomatoes make this Sweet Potato and Eggs an often requested meal at my house and will at yours soon, too!

Cauliflower Fried Rice

A low carb favorite of the traditional version, Cauliflower Fried Rice, comes together in only 15 minutes! Complete this vegetarian meal with fried tofu or air fryer tofu, more reader favorites.

Instant Pot Chicken Fried Rice

A one pot meal with veggies, rice, eggs, and lean chicken! Instant Pot Fried Rice is ready in 40 minutes, healthier than take out, and ready in only 40 minutes. You will love this healthy dinner idea that includes eggs.

More Healthy Recipes To Try

• 65 healthy chicken recipes
• 30 best quinoa recipes
• 20 almond flour recipes
• 20 healthy freezer meals
• 45 healthy Instant Pot recipes

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Best of Healthy Egg Recipes: Instant Pot Egg Bites

A healthy egg recipes family favorite! Instant Pot egg bites are easy to make and ready in less than 15 minutes. Made with one ingredient and easily customizable, perfect for breakfast, brunch or snack!

Course Breakfast

Cuisine North American

Prep Time 5 minutes minutes

Cook Time 8 minutes minutes

Total Time 13 minutes minutes

Servings 14 egg bites

Calories 42kcal

Author Olena Osipov

Equipment

• Instant Pot
• Egg bite molds
• Trivet
• Steam diverter
• Measuring cups
• Mini spatulas

Ingredients

• 9 large eggs
• 1/4 cup water or milk
• 1/2 tsp salt
• 1/2 tsp baking powder
• Ground black pepper to taste
• Cooking spray

Optional Mix Ins:

• Handful of spinach finely chopped
• 1/2 large bell pepper diced
• Parmesan cheese grated

US Customary – Metric

Instructions

• In a 4 cup measuring cup, add eggs, water, baking powder, salt, pepper and whisk well.
• Spray msilicone mold with cooking spray. Add mixture into each of 14 openings about 2/3 full. If you want, add veggies and cheese now and do not stir. Close each mold with silicone lid and stack in a staggered position, so the cups don’t line up. Then you won’t have lids sucked in and deformed bites.
• Then place on top of

  the trivet with handles. If your trivet doesn't have handles, you might struggle getting mold placed carefully into a 6 quart pot. It is very tight and be careful not to spill.
• In Instant Pot, add 1 cup cold water. Place trivet inside, close the lid, set pressure release valve to Sealing and press Pressure Cook on Low for 8 minutes – 8 quart Instant Pot, 11 minutes – 6 quart Instant Pot.
• After turn valve to Venting. Using oven mitts and holding onto handles of the trivet or to the mold itself, remove from Instant Pot.
• Open the lids, cool off a few minutes and using small silicone spatula go around the edge staying close to the walls of each opening and release egg bites one by one.

Video

Notes

• Store: Refrigerate in an airtight container for up to  5 days.
• Freeze: Cook and cool egg bites. Pop in an airtight glass container with a lid and freeze for up to 3 months.
• Where can I buy a silicone mold? I bought this one, actually a set of 2, on Amazon. What I like is that it has 2 lids and not 1, to prevent spilling. 
• Prep toppings small: You can add anything you want. Just make sure to dice, chop or grate finely since egg bites are small.

Nutrition

Serving: 1egg bite | Calories: 42kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 105mg | Sodium: 141mg | Fiber: 1g | Sugar: 1g

The post 30 Healthy Egg Recipes appeared first on iFoodReal.com.